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Hearty Chickpea and Tomato Bake: A Vegetarian Delight

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Ingredients

Adjust Servings:
4 cups cooked elbow macaroni (about 2 cups uncooked)
2 cups canned chick-peas, drained
1 (28 ounce) can diced tomatoes or (28 ounce) can chopped tomatoes, drained
1/4 cup flour
1/4 cup skim milk
3/4 teaspoon salt
1/4 teaspoon dried basil
1/4 cup dried breadcrumbs
1/2 cup mozzarella cheese
1 tablespoon olive oil

Nutritional information

274.5
Calories
44 g
Calories From Fat
5 g
Total Fat
1.4 g
Saturated Fat
5.7 mg
Cholesterol
686.7 mg
Sodium
47.4 g
Carbs
5.6 g
Dietary Fiber
4.4 g
Sugars
10.5 g
Protein
202g
Serving Size

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Hearty Chickpea and Tomato Bake: A Vegetarian Delight

Features:
    Cuisine:

    You can't go wrong with chickpeas and tomatoes, always a perfect combination even on their own, and something I ate for breakfast quite often when I had to avoid wheat.
    As a baked dish this is super easy and goes great with grilled chicken or fish. Would be good for vegetarian pot luck.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Tomato Chickpea Casserole, I was skeptical about how these flavors would mix together, but it worked out really well! It made a great side dish for salmon The leftovers could be served cold as a salad , You can’t go wrong with chickpeas and tomatoes, always a perfect combination even on their own, and something I ate for breakfast quite often when I had to avoid wheat As a baked dish this is super easy and goes great with grilled chicken or fish Would be good for vegetarian pot luck , I was skeptical about how these flavors would mix together, but it worked out really well! It made a great side dish for salmon The leftovers could be served cold as a salad


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    Steps

    1
    Done

    Spray a Casserole Dish With Nonstick Spray.

    2
    Done

    in a Large Bowl, Combine Pasta, Chickpeas, and Tomatoes.

    3
    Done

    Stir in Flour, Milk, Salt, and Basil.

    4
    Done

    Transfer to Dish and Spread Evenly.

    5
    Done

    Combine Remaining Ingredients in a Small Bowl and Sprinkle on Top of Casserole.

    6
    Done

    Bake, Covered at 375 For 30 Minutes.

    7
    Done

    Uncover and Bake For 10-15 Minutes Until the Top Is Browned and Crunchy.

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    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

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