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Hearty Chickpea and Tomato Stew Recipe

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Ingredients

Adjust Servings:
2 shallots
olive oil
1/4 cup pine nuts
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon tabasco sauce
1 (400 g) can chickpeas
1 cup chicken stock or 1 cup vegetable stock
1 (400 g) can chopped tomatoes with juice
1 cup plain greek yogurt
2 garlic cloves
1/2 teaspoon rock salt
1 large sprigs fresh mint leaves or 1 tablespoon dried mint

Nutritional information

469.3
Calories
142 g
Calories From Fat
15.8 g
Total Fat
1.5 g
Saturated Fat
3.6 mg
Cholesterol
1215.4 mg
Sodium
69.2 g
Carbs
12.6 g
Dietary Fiber
10 g
Sugars
17.7 g
Protein
374g
Serving Size

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Hearty Chickpea and Tomato Stew Recipe

Features:
    Cuisine:

    Freely adapted version of Joy of Cooking's 'Chickpeas with couscous'. Note the lack of couscous. You can vary the amounts of the different spices to taste. Serve with rice, couscous or bread.
    Number of servings is for a main dish. If serving as a side dish, it will serve 4-6 comfortably.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Tomato and Chickpea Stew, Freely adapted version of Joy of Cooking’s ‘Chickpeas with couscous’ Note the lack of couscous You can vary the amounts of the different spices to taste Serve with rice, couscous or bread Number of servings is for a main dish If serving as a side dish, it will serve 4-6 comfortably , Freely adapted version of Joy of Cooking’s ‘Chickpeas with couscous’ Note the lack of couscous You can vary the amounts of the different spices to taste Serve with rice, couscous or bread Number of servings is for a main dish If serving as a side dish, it will serve 4-6 comfortably


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    Steps

    1
    Done

    Slice Shallots Finely and Saute in Olive Oil in a Medium Saucepan. When Shallots Are a Bit Brown, Add in Pine Nuts. When You Can Smell the Pine Nuts Cooking, Stir in Spices and Tabasco Sauce. Cook For a Minute More.

    2
    Done

    Add Stock and Bring to a Boil. Drain Chickpeas and Rinse Before Adding to the Saucepan. Cook For About 5 Minutes.

    3
    Done

    Add in Tomatoes, Including Juice. Cook For Another 5 Minutes.

    4
    Done

    Meanwhile Mash Garlic Cloves With Salt in a Mortar and Pestle Until They Form a Paste. Add Mint Leaves. If Using Fresh Mint Leaves, Reduce Them to a Paste as Well. If Dried Mint Leaves, Don't Bother. Stir the Garlic Mixture Into the Yoghurt and Allow to Stand.

    5
    Done

    to Serve, Spoon Stew Over Your Chosen Carb and Top With a Dollop of the Garlic Yoghurt.

    6
    Done

    For Vegetarian Do not Use the Chicken Broth.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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