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Hearty Chickpea Stew Recipe

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Ingredients

Adjust Servings:
4 tablespoons olive oil divided
1 large eggplant diced (approximately 4 cups.)
2 medium yellow onions thinly sliced
3 - 5 garlic cloves chopped
1 - 2 medium green pepper thinly sliced
1 - 2 serrano chili minced
1 (15 ounce) can diced tomatoes
2 tablespoons tomato paste
1 teaspoon ground turmeric
1/8 - 1/4 teaspoon curry powder

Nutritional information

223
Calories
92 g
Calories From Fat
10.3 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
248.6 mg
Sodium
30 g
Carbs
8.5 g
Dietary Fiber
7 g
Sugars
5.9 g
Protein
234g
Serving Size

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Hearty Chickpea Stew Recipe

Features:
    Cuisine:

    this is a little hotter than mias. used madras curry powder. has a pretty color .tastes great with rice. in freezer it went .zaar world tour 8

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Stewed Chickpeas,This is a delicious combination of flavors. It can be served as a side dish or makes a wonderful vegetarian meal served with rice. The recipe is adapted from “1000 Recipes Indian, Chinese, Thai and Asia”. The recipe suggests chilling before serving but I served this hot with seasoned rice and cinnamon spiced carrots.,this is a little hotter than mias. used madras curry powder. has a pretty color .tastes great with rice. in freezer it went .zaar world tour 8,A tasty and delicious meal. Maybe next time I’d just add 1 chilli as mine were a tad on the hot side. Still a real keeper. Served with a dollop of plain yoghurt and a piece of baked chicken. WOW. Thanks PaulaG for posting. Made for Aussie / Kiwi Swap April 2012.


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    Steps

    1
    Done

    In a Large Skillet, Heat Half the Olive Oil. When Warm Add in the Diced Eggplant and Cook Until Lightly Browned. When Browned, Place in a Colander Over a Bowl and Allow to Stand While Preparing the Rest of the Dish.

    2
    Done

    in the Same Pan, Heat the Remaining Oil and Add in Onions, Garlic, Peppers and Chilies. Fry Unil Softened. Add in the Diced Tomatoes, Tomato Paste and Spices. Cook and Stir Until Mixture Develops a Sauce Consistency, Adding a Touch of Water as Needed.

    3
    Done

    Stir in the Drained Chickpeas and Cook For About 5 Minutes to Allow Flavors to Develop. Stir in Browned Eggplant and Cook an Additional 5 to 10 Minutes. Remove from Heat, Stir in Lemon Juice and Chopped Cilantro and Enjoy.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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