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Hearty Deconstructed Cabbage Roll Soup Recipe

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Ingredients

Adjust Servings:
1 medium cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step)
16 ounces ground turkey (tvp, veggie crumbles etc.) or 16 ounces lean ground beef (tvp, veggie crumbles etc.)
1 cup yellow onion, chopped
2 garlic cloves, minced (more if you like)
1 eggs, beaten or 1 egg substitute
1 (14 ounce) can stewed tomatoes
8 ounces chicken broth or 8 ounces vegetarian chicken broth
12 ounces vegetable juice, like v8 (we like to use the hot & spicy here)
1 tablespoon brown sugar
1/4 teaspoon cayenne (more if you like) (optional)
1 tablespoon worcestershire sauce (veg friendly can be used)
1/2 teaspoon nutmeg, fresh ground is best
1 bay leaf
salt and pepper, to taste
1/2 cup rice, raw

Nutritional information

210.1
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1.5 g
Saturated Fat
62.4 mg
Cholesterol
380.4 mg
Sodium
26 g
Carbs
4.3 g
Dietary Fiber
9.8 g
Sugars
15.8 g
Protein
340g
Serving Size

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Hearty Deconstructed Cabbage Roll Soup Recipe

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    Cuisine:

    This soup is so delicious! used the stewed tomatoes and also added a can of diced fire roasted tomatoes. I'll definitely be making this soup again!

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Unstuffed Cabbage Roll Soup, This recipe came about after a failed casserole recipe turned into an amazing soup! Who says failure is a bad thing? You could even make this vegetarian/vegan by changing the meat to a veg friendly option and using a veg broth Hope you enjoy this too!, This soup is so delicious! used the stewed tomatoes and also added a can of diced fire roasted tomatoes I’ll definitely be making this soup again!, This is a great recipe! Delicious! If you like a soupier-soup, you will want to add more liquid Otherwise, the seasonings are great Shared with friends and they all asked for the recipe 🙂


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    Steps

    1
    Done

    Saute Onion and Garlic in a Large Skillet For About a Minute. Add Meat and Cook, Stirring Often, Until Meat Is No Longer Pink. Drain Well and Return to Pan.

    2
    Done

    Meanwhile, Remove Tough Outer Leaves from Cabbage & Remove Core. Shred Cabbage If not Using a Bag of Shredded Cabbage.

    3
    Done

    Add Cabbage Into Pan and Saute With the Meat Just Until the Cabbage Begins to Soften.

    4
    Done

    Add Remaining Ingredients and Bring to a Boil. Reduce Heat and Allow to Simmer Until Rice Is Done. You Can Keep This on Low For a Long Time If You Like or Even Toss Everything Into a Crock Pot and Keep on Low.

    5
    Done

    to Serve, Ladle Into Bowls and Garnish With a Dollop of Sour Cream If Desired. Remember- Whoever Finds the Bay Leaf Is the Lucky One! Just Do not Eat It!

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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