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Hearty Garden Vegetable Soup: A Nutrient-Packed Comfort Food

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Ingredients

Adjust Servings:
4 dried chinese mushrooms
4 medium tomatoes
3 tablespoons vegetable oil
2 green onions finely chopped
1/2 garlic clove crushed
1 stalk celery thinly sliced
1/4 head chinese cabbage thinly sliced
1/2 cup bean sprouts
3 tablespoons soy sauce
1/2 teaspoon salt

Nutritional information

156.8
Calories
100g
Calories From Fat
11.2g
Total Fat
1.7 g
Saturated Fat
0.7mg
Cholesterol
2250.6mg
Sodium
11.9g
Carbs
2.7g
Dietary Fiber
6.3g
Sugars
4.6g
Protein
186g
Serving Size (g)
4
Serving Size

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Hearty Garden Vegetable Soup: A Nutrient-Packed Comfort Food

Features:
    Cuisine:

    Pretty good, but we found it to be a little on the bland side for our tastes. I ended up adding some brown rice vinegar and chili paste and then it was fantastic! Five stars with those small changes. I also added some tofu to make this a complete meal. Thanks for posting, I would make it again with the above changes. It's a good base recipe easily changed for one's own tastes. Made for the vegetarian/vegan swap.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Soup, The Chinese name is TZAI TANG. posted for ZWT Asia. A good vegan soup., Pretty good, but we found it to be a little on the bland side for our tastes. I ended up adding some brown rice vinegar and chili paste and then it was fantastic! Five stars with those small changes. I also added some tofu to make this a complete meal. Thanks for posting, I would make it again with the above changes. It’s a good base recipe easily changed for one’s own tastes. Made for the vegetarian/vegan swap., The Chinese name is TZAI TANG. posted for ZWT Asia. A good vegan soup.


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    Steps

    1
    Done

    In a Small Bowl, Soak Mushrooms in Hot Water 30 Minutes or Until Softened.

    2
    Done

    Peel Tomatoes; Remove and Discard Seeds. Chop Tomatoes. Drain and Coarsely Chop Mushrooms.

    3
    Done

    Heat Oil in a Wok or Large Skillet. Add Onions and Garlic; Saute Until Transparent. Add Chopped Mushrooms, Chopped Tomatoes, Celery, Cabbage and Bean Sprouts. Stir-Fry Over High Heat 2 to 3 Minutes.

    4
    Done

    Stir in Soy Sauce, Salt, White Pepper, Ginger, Parsley and Stock or Broth.

    5
    Done

    Bring to a Boil. Reduce Heat and Simmer 2 to 3 Minutes. Pour Into a Tureen or Serve in Individual Bowls. Serve Hot.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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