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Hearty Grains Pancakes

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Ingredients

Adjust Servings:
1 cup whole wheat flour
1/4 cup flour
1/3 cup uncooked farina (such as cream of wheat)
1/3 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups vanilla-flavored soymilk or 1 1/2 cups milk
1 egg
1/4 cup applesauce
cooking spray
1/2 cup golden raisin
1/2 cup chopped walnuts
maple syrup, to serve

Nutritional information

429.9
Calories
105 g
Calories From Fat
11.7 g
Total Fat
1.5 g
Saturated Fat
46.5 mg
Cholesterol
722.1 mg
Sodium
75.6 g
Carbs
5.6 g
Dietary Fiber
27.9 g
Sugars
10.8 g
Protein
89g
Serving Size

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Hearty Grains Pancakes

Features:
    Cuisine:

    These pancakes are delicious! I wanted to use some farina I had on hand, and this recipe is perfect for that. used pecans instead of walnuts and added 1 tsp. vanilla and 1/2 tsp. cinnamon to the batter. used a mixture of butter/oil instead of applesauce. Thanks for this wonderful recipe.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Hearty Grains Pancakes, These are healthy pancakes, applesauce takes the place of oil Whole wheat flour, cream of wheat, golden raisins and walnuts adds lots of fiber The recipe comes from Cooking Light , These pancakes are delicious! I wanted to use some farina I had on hand, and this recipe is perfect for that used pecans instead of walnuts and added 1 tsp vanilla and 1/2 tsp cinnamon to the batter used a mixture of butter/oil instead of applesauce Thanks for this wonderful recipe , These pancakes are delicious! I wanted to use some farina I had on hand, and this recipe is perfect for that used pecans instead of walnuts and added 1 tsp vanilla and 1/2 tsp cinnamon to the batter used a mixture of butter/oil instead of applesauce Thanks for this wonderful recipe


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    Steps

    1
    Done

    Combine Flours, Farina, Sugar, Soda, Baking Powder, Salt in a Large Bowl, Stirring With a Whisk.

    2
    Done

    Combine Milk, Applesauce,and Egg in a Medium Bowl, Stirring Until Well Blended.

    3
    Done

    Add Milk Mixture to Flour Mixture, Stirring Until Well Combined; Let Stand 5 Minutes.

    4
    Done

    Heat a Nonstick Grill or Skillet Over Medium Heat;coat Pan With Cooking Spray; Pour About 1/4 Cup Batter Per Pancake Onto Griddle; Sprinkle With 2 Teaspoons Raisins and 2 Teaspoons Nuts.

    5
    Done

    Cook 1 Minute or Until Tops Are Covered With Bubbles and Edges Look Cooked; Carefully Turn Over, Cook 1 Minute or Until Bottoms Are Lightly Browned; Repeat; Serve With Maple Syrup.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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