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Hearty Hummus

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Ingredients

Adjust Servings:

	540 ml chickpeas
	1/4 cup lemon juice
	2 small garlic cloves
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	1/2 cup tahini
	1/2 cup water
	3 tablespoons olive oil

Nutritional information

171.4

Calories

94 g

Calories From Fat

10.4 g

Total Fat

1.4 g

Saturated Fat

0 mg

Cholesterol

288.5 mg

Sodium

16.1 g

Carbs

3.6 g

Dietary Fiber

0.2 g

Sugars

4.9 g

Protein

89g

Serving Size

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Hearty Hummus

Name: Hearty Hummus
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10
Cuisine: Greek
Ingredients: : 540; : 1/4; : 2; : 1/2; : 1/4; : 1/2; : 1/2; : 3

Features:

Cuisine:

Greek

Don't let the idea of having dinner guests overwhelm you. Take the stress out of entertaining with these helpful hints: Whip up this quick and easy, make-ahead appetizer using ingredients you already have on hand. Additional recipes are available at www.pitabreak.com.

25 min
Serves 10
Easy

Ingredients

Directions

Hearty Hummus, Don’t let the idea of having dinner guests overwhelm you Take the stress out of entertaining with these helpful hints: Whip up this quick and easy, make-ahead appetizer using ingredients you already have on hand Additional recipes are available at www pitabreak com , Don’t let the idea of having dinner guests overwhelm you Take the stress out of entertaining with these helpful hints: Whip up this quick and easy, make-ahead appetizer using ingredients you already have on hand Additional recipes are available at www pitabreak com

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Steps

1 Done	Strain the Chickpeas and Blend Them in a Food Processor. Add the Rest of the Ingredients to the Food Processor and Mix Well For About Two Minutes. Refrigerate For Four Hours or More. Adjust Seasoning If Needed.
2 Done	Serve With Ozery's Mini Pitas or Crackers.