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Hearty Italian Minestrone Soup: A Classic Recipe

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Ingredients

Adjust Servings:
2 teaspoons olive oil
2 cups chopped onions
5 garlic cloves, minced use fresh garlic only
1 1/2 teaspoons salt
1 stalk celery, chopped
1 medium carrot, diced
1 cup green beans, cut into 1-inch pieces
1 teaspoon oregano
fresh black pepper
1 teaspoon basil

Nutritional information

210
Calories
35 g
Calories From Fat
4 g
Total Fat
0.8 g
Saturated Fat
1.2 mg
Cholesterol
962.9 mg
Sodium
38 g
Carbs
6.1 g
Dietary Fiber
9.5 g
Sugars
6.5 g
Protein
292 g
Serving Size

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Hearty Italian Minestrone Soup: A Classic Recipe

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    Cuisine:

    I made this soup at the start of the week and then had it for lunch throughout the week. It just got better and better the longer it sat in the fridge! It's just like the soup from any Italian restaurant, which I love. It's my new favorite!

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Traditional Minestrone, This is an excellent minestrone. I got the original recipe from the Moosewood Cookbook. The original recipe called for tomato sauce. I only had spaghetti sauce on hand and I think the end result is very good. The original recipe also called for zucchini and/or eggplant which my family doesn’t care for so green beans were substituted. I reduced the amount of olive oil to make it lower in fat., I made this soup at the start of the week and then had it for lunch throughout the week. It just got better and better the longer it sat in the fridge! It’s just like the soup from any Italian restaurant, which I love. It’s my new favorite!


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    Steps

    1
    Done

    Heat the Olive Oil in Nonstick Dutch Oven.

    2
    Done

    Add Onion, Garlic and Salt.

    3
    Done

    Saute Over Medium Heat For About 5 Minutes.

    4
    Done

    Add Celery, Carrot, Green Beans and Seasonings.

    5
    Done

    Cover and Cook Overy Very Low Heat 10 Minutes, Stirring Occasionally.

    6
    Done

    Add Bell Pepper, Water and Spaghetti Sauce.

    7
    Done

    Cover and Simmer 15 Minutes.

    8
    Done

    Add Beans and Simmer Another 5 Minutes.

    9
    Done

    Bring to a Gentle Boil.

    10
    Done

    Add Pasta.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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