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Hearty Lentil and Veggie Stew: A Nutritious One-Pot Meal

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Ingredients

Adjust Servings:
2 cups dry lentils
3/4 cup uncooked brown rice
1 28 ounce can tomatoes, undrained and chopped
1 48 ounce can tomato juice
4 cups water
4 - 5 cloves garlic, minced
1 large onion, chopped
3 celery ribs, sliced
4 carrots, sliced
1 bay leaf

Nutritional information

570.4
Calories
24 g
Calories From Fat
2.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
837.1 mg
Sodium
112.5 g
Carbs
32.8 g
Dietary Fiber
21.9 g
Sugars
29.2 g
Protein
4868 g
Serving Size

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Hearty Lentil and Veggie Stew: A Nutritious One-Pot Meal

Features:
    Cuisine:

    This is so good on a cool night.

    • 160 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Vegetable-Lentil Stew, This is so good on a cool night., This recipe was delicious!!!!!! I did not go exactly by the recipe though. Instead of using tomato sauce, used spaghetti sauce. I did not have canned tomatoes, so I substituted and used a can of okra and tomatoes and then added one big fresh tomato. I also added some green bell pepper I had on hand. I did not have onions so I added scallions and minced onion. I did not have parsley, oregano, basil, thyme or bay leaf. So instead I added 2 teaspoons of a medley that had oregano, thyme, basil, bay, rosemary, parsley, etc. that I had on hand. I added more garlic than the recipe called for I did not have fresh garlic so used minced garlic. I did not have lemon, so instead I poured in some grapefruit juice. I also added a can of drained corn and a can of spinach I did not drain the spinach. Instead of brown rice used white rice. I also added a yellow squash. I did not add any potatoes because I did not have any on hand. It seemed like it was not seasoned enough, but like I said I did not have all the seasonings on hand that this recipe called for, so that could have been why. But other than that I loved it. Even my two kids loved it. They ate and ate and ate. My kids are 3 almost 4 years old and 2 years old. I am going to have to make this again. There was enough left for about two more meals.


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    Steps

    1
    Done

    In a Large Dutch Oven, Mix Together the First 15 Ingredients.

    2
    Done

    Bring to a Boil; Reduce Heat to Low and Simmer Until Rice and Lentils Are Tender, About 1 Hour.

    3
    Done

    Add More Water or Tomato Juice If Necessary.

    4
    Done

    Stir in the Remaining Ingredients.

    5
    Done

    Cover and Continue Cooking Until Vegetables Are Tender, Usually 1 Hour.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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