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Hearty Lentil & Spicy Root Vegetable Casserole Recipe

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Ingredients

Adjust Servings:
2 tablespoons sunflower oil
1 onion chopped
2 garlic cloves crushed
1 1/2 lbs potatoes cut into chunks
4 carrots thickly sliced
2 parsnips thickly sliced
2 tablespoons curry paste or 2 tablespoons curry powder
1 3/4 pints vegetable stock
4 ounces red lentils
3/4 cup fresh cilantro roughly chopped

Nutritional information

346.4
Calories
74 g
Calories From Fat
8.2 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
58.8 mg
Sodium
58.8 g
Carbs
10.4 g
Dietary Fiber
5.5 g
Sugars
12.5 g
Protein
304g
Serving Size

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Hearty Lentil & Spicy Root Vegetable Casserole Recipe

Features:
    Cuisine:

    This is a very flavorful dish and great for the fall and winter. I cooked it exactly as the recipe describes including ingredients. Cilantro does make a big difference. The only thing I will add next time is more curry seasoning. If you do not like spicy dishes, use the recommended amount. My husband and I need a little more spice so next time, I will be generous with the curry. Rice was also a good compliment to the dish.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Root Vegetable & Lentil Casserole,I am collecting recipes for my New Year venture back into a largely vegetarian diet. This looks like something my husband and myself will enjoy so I am sticking it here for safe keeping. I found it in the 2008 copy of the yearly ‘Vegetarian Christmas’ special put out by BBC Good Food Magazine. You can pick the heat of curry paste or powder that will suit your family.,This is a very flavorful dish and great for the fall and winter. I cooked it exactly as the recipe describes including ingredients. Cilantro does make a big difference. The only thing I will add next time is more curry seasoning. If you do not like spicy dishes, use the recommended amount. My husband and I need a little more spice so next time, I will be generous with the curry. Rice was also a good compliment to the dish.,Wow. What flavour in this dish. We loved it. My 17 year old son had no problem finishing off any leftovers. I sauteed my onion in water and used extra parsnips. I measured out the lentils and 4 oz is about a half cup. I also added 1 Knorr beef cube and water in place of the vegetable stock. This is easy to make too. Thanks for the recipe.


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    Steps

    1
    Done

    Heat the Oil in a Large Pan, Then Cook the Onion and Garlic Over a Medium Heat For 3 to 4 Minutes Until Softened.

    2
    Done

    Tip in the Potatoes, Carrots and Parsnips.

    3
    Done

    Turn Up the Heat, Then Cook For 6 to 7 Minutes, Until Vegetables Are Nicely Golden.

    4
    Done

    Stir in the Curry Paste or Powder and Stock, Then Bring to a Boil.

    5
    Done

    Reduce the Heat and Add the Lentils.

    6
    Done

    Cover With a Lid and Simmer For 15 to 20 Minutes Until Thickened.

    7
    Done

    Season the Casserole , Then Stir in Most of the Cilantro.

    8
    Done

    Heat Through For Another Minute.

    9
    Done

    Serve With a Spoonful of Yogurt, If You Wish, and Sprinkle Over the Rest of the Coriander.

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    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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