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Hearty Low Fat Broccoli Soup

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Ingredients

Adjust Servings:
2 teaspoons light margarine becel
1 small onion
2 - 3 garlic cloves, smashed
5 cups broccoli, cut into pieces
2 large potatoes, scrubbed, unpealed, cut into 1 1/2 inch pieces
4 cups chicken broth
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Nutritional information

230.2
Calories
18 g
Calories From Fat
2 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
1103.4 mg
Sodium
43.2 g
Carbs
7.4 g
Dietary Fiber
4.9 g
Sugars
12.1 g
Protein
562 g
Serving Size

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Hearty Low Fat Broccoli Soup

Features:
    Cuisine:

    I had a bunch of broccoli to use up and didn't want a fattening soup so this was perfect for us. I only used 1 potato since that's all I had. Delicious!!!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Hearty Low Fat Broccoli Soup, good hearty winter day soup from Becel, I had a bunch of broccoli to use up and didn’t want a fattening soup so this was perfect for us. I only used 1 potato since that’s all I had. Delicious!!!, Super good and easy, I also used just a bit of olive oil, so this was virtually fat-free. Filling and healthy, really exactly what I wanted!


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    Steps

    1
    Done

    In a Medium Saucepan, Heat Margarine Over Medium Heat.

    2
    Done

    Add Onion and Garlic and Saute Until Softened.

    3
    Done

    Stir in Broccoli and Potatoes and Saute 1 Minute.

    4
    Done

    Add Broth and Bring to a Boil.

    5
    Done

    Reduce Heat and Simmer For 15 Minutes or Until Veggies Are Tender.

    6
    Done

    Use a Hand Blender, Food Processor or Traditional Blender to Puree the Soup, in Batches If Necessary, Until It Is Smooth.

    7
    Done

    Return to the Pan and Heat Through.

    8
    Done

    Variation: Substitute Cauliflower Celeriac, Squash or a Combination of These Veggies.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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