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Hearty Mint-Infused Spiced Beef and Carrot Stew Recipe

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Ingredients

Adjust Servings:
2 tablespoons olive oil divided
1 lb beef tenderloin cut into 1 inch cubes
3 large shallots sliced
8 ounces baby carrots peeled
2 teaspoons ground cumin
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon cayenne pepper
1 tablespoon flour
2 1/2 cups beef broth
1/4 cup of fresh mint chopped
salt to taste
pepper to taste

Nutritional information

444.4
Calories
275 g
Calories From Fat
30.6 g
Total Fat
10 g
Saturated Fat
97.9 mg
Cholesterol
474.9mg
Sodium
10.1 g
Carbs
1.7 g
Dietary Fiber
2.8 g
Sugars
31.2 g
Protein
351g
Serving Size (g)
4
Serving Size

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Hearty Mint-Infused Spiced Beef and Carrot Stew Recipe

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    Cuisine:

      Got this in an email for a recipe exchange. Sounds delicious with an interesting combination of ingredients. Would be a nice Shabbat meal and the ingredients are in line with Sephardic cooking. You can make this ahead of time and reheat in a crockpot or on the stove too.

      • 50 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Spiced Beef Stew With Carrots and Mint,Got this in an email for a recipe exchange. Sounds delicious with an interesting combination of ingredients. Would be a nice Shabbat meal and the ingredients are in line with Sephardic cooking. You can make this ahead of time and reheat in a crockpot or on the stove too.,Got this in an email for a recipe exchange. Sounds delicious with an interesting combination of ingredients. Would be a nice Shabbat meal and the ingredients are in line with Sephardic cooking. You can make this ahead of time and reheat in a crockpot or on the stove too.


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      Steps

      1
      Done

      Heat 1 Tablespoon of Oil in Skillet.

      2
      Done

      Sprinkle Beef With Salt and Pepper.

      3
      Done

      Add Beef to Skillet, Saute Until Done; Transfer to a Bowl.

      4
      Done

      Add Remaining 1 Tablespoon Oil, Shallots and Carrots and Saute Until Golden.

      5
      Done

      Add the Cumin, Pumpkin Pie Spice and the Cayenne Pepper; Stir, Sprinkle Flour Over It and Stir Again.

      6
      Done

      Now Stir in the Broth and Bring to a Boil; Reduce Heat to Medium.

      7
      Done

      Simmer Until Carrots Are Tender, About 8 Minutes.

      8
      Done

      Return Beef to Skillet; Cook Until Sauce Thickens, About 1 Minute.

      9
      Done

      Season Stew to Taste With Salt and Pepper.

      10
      Done

      Stir in 1/4 Cup Chopped Mint.

      11
      Done

      Serve With Couscous.

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      Levi Wilson

      Coffee aficionado brewing up the perfect cup of java with care and precision.

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