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Hearty Mint-Infused Spiced Beef and Carrot Stew Recipe

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Ingredients

Adjust Servings:
2 tablespoons olive oil, divided
1 lb beef tenderloin, cut into 1 inch cubes
3 large shallots, sliced
8 ounces baby carrots, peeled
2 teaspoons ground cumin
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon cayenne pepper
1 tablespoon flour
2 1/2 cups beef broth
1/4 cup of fresh mint, chopped
salt, to taste
pepper, to taste

Nutritional information

444.4
Calories
275 g
Calories From Fat
30.6 g
Total Fat
10 g
Saturated Fat
97.9 mg
Cholesterol
474.9 mg
Sodium
10.1 g
Carbs
1.7 g
Dietary Fiber
2.8 g
Sugars
31.2 g
Protein
351g
Serving Size

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Hearty Mint-Infused Spiced Beef and Carrot Stew Recipe

Features:
    Cuisine:

    Got this in an email for a recipe exchange. Sounds delicious with an interesting combination of ingredients. Would be a nice Shabbat meal and the ingredients are in line with Sephardic cooking. You can make this ahead of time and reheat in a crockpot or on the stove too.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spiced Beef Stew With Carrots and Mint, Got this in an email for a recipe exchange Sounds delicious with an interesting combination of ingredients Would be a nice Shabbat meal and the ingredients are in line with Sephardic cooking You can make this ahead of time and reheat in a crockpot or on the stove too , Got this in an email for a recipe exchange Sounds delicious with an interesting combination of ingredients Would be a nice Shabbat meal and the ingredients are in line with Sephardic cooking You can make this ahead of time and reheat in a crockpot or on the stove too


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    Steps

    1
    Done

    Heat 1 Tablespoon of Oil in Skillet.

    2
    Done

    Sprinkle Beef With Salt and Pepper.

    3
    Done

    Add Beef to Skillet, Saute Until Done; Transfer to a Bowl.

    4
    Done

    Add Remaining 1 Tablespoon Oil, Shallots and Carrots and Saute Until Golden.

    5
    Done

    Add the Cumin, Pumpkin Pie Spice and the Cayenne Pepper; Stir, Sprinkle Flour Over It and Stir Again.

    6
    Done

    Now Stir in the Broth and Bring to a Boil; Reduce Heat to Medium.

    7
    Done

    Simmer Until Carrots Are Tender, About 8 Minutes.

    8
    Done

    Return Beef to Skillet; Cook Until Sauce Thickens, About 1 Minute.

    9
    Done

    Season Stew to Taste With Salt and Pepper.

    10
    Done

    Stir in 1/4 Cup Chopped Mint.

    11
    Done

    Serve With Couscous.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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