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Hearty Moroccan-Inspired Vegetarian Stew Recipe

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Ingredients

Adjust Servings:
1 medium onion, chopped
1 garlic clove, peeled and minced
2 tablespoons water
1 tablespoon canola oil
2 medium potatoes, peeled and cut into 1-inch dice
2 cups carrots, peeled and chopped
1 (15 ounce) can reduced-sodium diced tomatoes, undrained
1 teaspoon ground cumin
1 cup low-sodium tomato juice
2 cups green beans, sliced in 2-inch pieces
1/4 teaspoon pepper

Nutritional information

200.5
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
108.9 mg
Sodium
38.4 g
Carbs
7.6 g
Dietary Fiber
11.5 g
Sugars
5.3 g
Protein
427g
Serving Size

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Hearty Moroccan-Inspired Vegetarian Stew Recipe

Features:
    Cuisine:

    The recipe was easy to make and filling but lacked some taste as other reviewers stated. I made it again and exchanged the tomato juice with spicy V8 juice and added a little red pepper flakes, that made all the difference.

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Vegetarian Moroccan Stew, An easy, tasty vegetarian dish Serve with pita bread , The recipe was easy to make and filling but lacked some taste as other reviewers stated I made it again and exchanged the tomato juice with spicy V8 juice and added a little red pepper flakes, that made all the difference , I really enjoyed this dish I did add more pepper to spice it up a bit more I would like to add some chickpeas next time to make it a complete vegetarian meal Made for ZWT9 Soup A Stars


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    Steps

    1
    Done

    In a Soup Kettle, Simmer Onions and Garlic in Oil and Water Until Transparent.

    2
    Done

    Add Potatoes and Carrots and Simmer 15 Minutes, Stirring Occasionally.

    3
    Done

    Add Tomatoes and Cumin. Cover and Simmer 1 Hour. Check Occasionally to See If More Liquid Is Needed. If So, Add Tomato Juice as Needed.

    4
    Done

    Add Green Beans and Cook 15 Minutes More.

    5
    Done

    Check Seasoning and Add Pepper and More Cumin to Taste.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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