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Hearty Mung Bean and Rice Soup Recipe

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Ingredients

Adjust Servings:
1 cup mung beans
1 cup basmati rice
1 piece gingerroot
2 tablespoons flaked coconut
1 bunch cilantro
1/2 cup water
3 tablespoons ghee (clarified butter)
1 cinnamon stick
5 whole cardamom pods
5 whole cloves

Nutritional information

445.1
Calories
113 g
Calories From Fat
12.6 g
Total Fat
6.9 g
Saturated Fat
24.6 mg
Cholesterol
178.5 mg
Sodium
67.8 g
Carbs
11.4 g
Dietary Fiber
1.5 g
Sugars
17 g
Protein
150g
Serving Size

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Hearty Mung Bean and Rice Soup Recipe

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    I felt very calm after eating this - it has some flavor, but it's not too starchy or too hard to digest, either. I love the flavor of cilantro with ginger and coconut in a chilled noodle salad (see recipe #123371). This was interesting - some of the same flavors, but a hot dish. The mung beans don't have as strong a "beany" flavor as some other beans. I would not really describe this as a soup. Most of the water was absorbed. That may be because I was out of basmati rice and had to use jasmine rice, but from the proportions I'd guess it would happen with any kind of rice. I am glad Charishma tried this first, because it wouldn't have occurred to me to add salt - I don't even like salt - but she's right; it's much better if you add some. I also used canola oil instead of ghee and put yogurt on top.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Whole Mung Bean Soup With Rice,I love this recipe – not sure where I found the original. So glad that I found it though, because I bought too many whole mung beans once upon a time and didn’t know what in the world to do with them – if you have other recipes using whole mung beans, PLEASE let me know.,I felt very calm after eating this – it has some flavor, but it’s not too starchy or too hard to digest, either. I love the flavor of cilantro with ginger and coconut in a chilled noodle salad (see recipe #123371). This was interesting – some of the same flavors, but a hot dish. The mung beans don’t have as strong a “beany” flavor as some other beans. I would not really describe this as a soup. Most of the water was absorbed. That may be because I was out of basmati rice and had to use jasmine rice, but from the proportions I’d guess it would happen with any kind of rice. I am glad Charishma tried this first, because it wouldn’t have occurred to me to add salt – I don’t even like salt – but she’s right; it’s much better if you add some. I also used canola oil instead of ghee and put yogurt on top.,I felt very calm after eating this – it has some flavor, but it’s not too starchy or too hard to digest, either. I love the flavor of cilantro with ginger and coconut in a chilled noodle salad (see recipe #123371). This was interesting – some of the same flavors, but a hot dish. The mung beans don’t have as strong a “beany” flavor as some other beans. I would not really describe this as a soup. Most of the water was absorbed. That may be because I was out of basmati rice and had to use jasmine rice, but from the proportions I’d guess it would happen with any kind of rice. I am glad Charishma tried this first, because it wouldn’t have occurred to me to add salt – I don’t even like salt – but she’s right; it’s much better if you add some. I also used canola oil instead of ghee and put yogurt on top.


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    Steps

    1
    Done

    Wash Mung Beans and Rice Until Water Is Clear.

    2
    Done

    Using a Blender, Put Ginger, Coconut, Cilantro and 1/2 Cup of Water, Blend Till Liquefied.

    3
    Done

    Heat Saucepan on Medium Heat, Add Ghee, Cinnamon, Cloves, Cardamom, Peppercorns and Bay Leaves.

    4
    Done

    Add Blended Items to Spices, Then Turmeric and Salt, Stirring Until Lightly Browned.

    5
    Done

    Add Mung Beans and Rice and Mix Well, Pour 6 Cups of Water, Cover, Bring to a Boil (let Boil For 5 Minutes).

    6
    Done

    Turn Heat Down Low and Cook, Lightly Covered, Until Mung and Rice Are Soft (25-30 Minutes).

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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