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Hearty Penne and Swiss Chard Soup Recipe

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Ingredients

Adjust Servings:
2 cloves garlic
1 medium red onion (5 oz.)
1 bunch swiss chard (10 oz.)
3 tablespoons olive oil
6 cups chicken stock
3 cups water
1 cup penne or 1 cup mostaccioli (other tubular pasta)
2 cups canned cannellini drained (large white beans)
1/4 teaspoon fennel seed
1/4 teaspoon red pepper flakes
salt & pepper freshly ground
to taste parmesan cheese freshly grated

Nutritional information

329.6
Calories
93 g
Calories From Fat
10.4 g
Total Fat
1.9 g
Saturated Fat
7.2 mg
Cholesterol
489.1mg
Sodium
45.4 g
Carbs
7.5 g
Dietary Fiber
5.5 g
Sugars
15.1 g
Protein
553g
Serving Size (g)
6
Serving Size

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Hearty Penne and Swiss Chard Soup Recipe

Features:
    Cuisine:

    Delicious and Healthy! I chopped everything manually. Turned out well.

    • 20 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Swiss Chard and Penne Soup,,Delicious and Healthy! I chopped everything manually. Turned out well.,This is delicious soup that is easy, quick and versitile. What more could ya ask for?
    Thanks!


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    Steps

    1
    Done

    Steel Knife: With Food Processor Running, Drop Garlic Through Feed Tube and Mince. Add Onion and Chop Coarsely, Using 6 to 8 on/Off Turns.

    2
    Done

    Remove Leaves from Chard and Reserve. Cut Stems Into Feed Tube Lengths.

    3
    Done

    Ultra Thick: Stand Stems in Feed Tube; Slice, Using Light Pressure.

    4
    Done

    Heat Oil in Heavy 4-Quart Saucepan Over Medium Heat. Add Contents of Work Bowl and Cook Until Soft, Stirring Occasionally, About 15 Minutes.

    5
    Done

    Add Stock and Water; Bring to a Boil. Mix in Penne and Cook 5 Minutes.

    6
    Done

    Ultra Thick: Roll Up Chard Leaves and Arrange in Feed Tube. Slice, Using Light Pressure. Add Chard Leaves to Saucepan.

    7
    Done

    Mix in Beans, Fennel Seed, Red Pepper Flakes, Salt and Pepper.

    8
    Done

    Bring to Boil and Cook Until Penne Is Tender, About 3 Minutes.

    9
    Done

    Can Be Made Ahead. Pass the Parmesan Cheese.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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