• Home
  • Stew
  • Hearty Pumpkin and Spicy Chicken Stew Recipe
0 0
Hearty Pumpkin and Spicy Chicken Stew Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized pieces
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil, divided
4 cups sliced onions
1 cup chopped red bell pepper
1 tablespoon minced peeled fresh ginger
1 tablespoon minced seeded jalapeno pepper
2 teaspoons curry powder
4 garlic cloves, minced
6 cups cubed fresh pumpkin or 6 cups other winter squash, peeled
1 cup water
1 (14 ounce) can light coconut milk
1/4 cup chopped cilantro
5 cups hot cooked rice

Nutritional information

260.6
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.5 g
Saturated Fat
39.5 mg
Cholesterol
164.7 mg
Sodium
39.3 g
Carbs
2 g
Dietary Fiber
4.4 g
Sugars
19.5 g
Protein
338g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Hearty Pumpkin and Spicy Chicken Stew Recipe

Features:
    Cuisine:

    I've made this once and LOVED it! But I'm wondering if I could substitute sweet potatoes for the squash? Hm...I would think it would work. I'll try it and let you all know!

    • 95 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Spicy Chicken and Pumpkin Stew, Originally from a Cooking Light magazine An unexpected combo of flavors makes one tasty stew , I’ve made this once and LOVED it! But I’m wondering if I could substitute sweet potatoes for the squash? Hm I would think it would work I’ll try it and let you all know!, I’ve made this once and LOVED it! But I’m wondering if I could substitute sweet potatoes for the squash? Hm I would think it would work I’ll try it and let you all know!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Sprinkle Chicken With Salt and Pepper. Heat 1 Teaspoon Oil in a Dutch Oven Over Medium Heat. Add Half of the Chicken and Saut For 8 Minutes or Until Browned. Remove Chicken from Pot and Repeat Procedure With 1 Teaspoon Oil and Remaining Chicken; Set Aside.

    2
    Done

    Heat 1 Teaspoon Oil Over Medium-High Heat. Add Onion and Next 5 Ingredients; Saut For 2 Minutes. Stir in Pumpkin, Water, and Coconut Milk; Bring to a Boil.

    3
    Done

    Reduce Heat and Simmer 30 Minutes or Until Pumpkin Is Tender.

    4
    Done

    Return Chicken to Pan; Cook 10 Minutes.

    5
    Done

    Stir in Cilantro.

    6
    Done

    Serve Over Rice.

    Avatar Of Paisley Green

    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Mushroom Relish
    Filipino Bistek Or Beefsteak My Way
    next
    Filipino Bistek Or Beefsteak My Way
    Featured Image
    previous
    Mushroom Relish
    Filipino Bistek Or Beefsteak My Way
    next
    Filipino Bistek Or Beefsteak My Way

    Add Your Comment

    fifteen − 3 =