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Hearty Pumpkin and Spicy Chicken Stew Recipe

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Ingredients

Adjust Servings:
1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized pieces
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil, divided
4 cups sliced onions
1 cup chopped red bell pepper
1 tablespoon minced peeled fresh ginger
1 tablespoon minced seeded jalapeno pepper
2 teaspoons curry powder
4 garlic cloves, minced
6 cups cubed fresh pumpkin or 6 cups other winter squash, peeled
1 cup water
1 (14 ounce) can light coconut milk
1/4 cup chopped cilantro
5 cups hot cooked rice

Nutritional information

260.6
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.5 g
Saturated Fat
39.5 mg
Cholesterol
164.7 mg
Sodium
39.3 g
Carbs
2 g
Dietary Fiber
4.4 g
Sugars
19.5 g
Protein
338g
Serving Size

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Hearty Pumpkin and Spicy Chicken Stew Recipe

Features:
    Cuisine:

    I've made this once and LOVED it! But I'm wondering if I could substitute sweet potatoes for the squash? Hm...I would think it would work. I'll try it and let you all know!

    • 95 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Spicy Chicken and Pumpkin Stew, Originally from a Cooking Light magazine An unexpected combo of flavors makes one tasty stew , I’ve made this once and LOVED it! But I’m wondering if I could substitute sweet potatoes for the squash? Hm I would think it would work I’ll try it and let you all know!, I’ve made this once and LOVED it! But I’m wondering if I could substitute sweet potatoes for the squash? Hm I would think it would work I’ll try it and let you all know!


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    Steps

    1
    Done

    Sprinkle Chicken With Salt and Pepper. Heat 1 Teaspoon Oil in a Dutch Oven Over Medium Heat. Add Half of the Chicken and Saut For 8 Minutes or Until Browned. Remove Chicken from Pot and Repeat Procedure With 1 Teaspoon Oil and Remaining Chicken; Set Aside.

    2
    Done

    Heat 1 Teaspoon Oil Over Medium-High Heat. Add Onion and Next 5 Ingredients; Saut For 2 Minutes. Stir in Pumpkin, Water, and Coconut Milk; Bring to a Boil.

    3
    Done

    Reduce Heat and Simmer 30 Minutes or Until Pumpkin Is Tender.

    4
    Done

    Return Chicken to Pan; Cook 10 Minutes.

    5
    Done

    Stir in Cilantro.

    6
    Done

    Serve Over Rice.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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