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Hearty Spicy Beef Casserole Delight

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Ingredients

Adjust Servings:
1 kg beef, cubes (chuck,sirloin or shin)
oil (for frying)
salt & freshly ground black pepper
2 large onions, finely chopped
6 tomatoes, skinned and finely chopped
30 ml sugar
5 ml cinnamon
3 ml ground ginger
3 ml turmeric
30 ml oil
30 ml vinegar
30 ml worcestershire sauce
125 ml tomato sauce
125 ml chutney

Nutritional information

1250.5
Calories
1117 g
Calories From Fat
124.1 g
Total Fat
49.8 g
Saturated Fat
165 mg
Cholesterol
220.6 mg
Sodium
17.9 g
Carbs
3.6 g
Dietary Fiber
10 g
Sugars
16.4 g
Protein
386g
Serving Size

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Hearty Spicy Beef Casserole Delight

Features:
    Cuisine:

    Followed recipe, far too sweet for my taste :( Will try again, minus sugar and jam !

    • 150 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spicy Beef Casserole, Comfort food for Winter!, Followed recipe, far too sweet for my taste 🙁 Will try again, minus sugar and jam !, This tasted great I substituted 1/2 cup sultanas, 1 cup chopped pumpkin and 1 Tbspn brown sugar for the chutney and the jam I also threw all the sauce ingredients into the pan where I was cooking the tomatoes and onions Later I added tinned borlotti beans, potatoes, carrots and peas


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    Steps

    1
    Done

    Preheat the Oven to 160 c (325 f).

    2
    Done

    Spray a Fairly Large Ovenproof Dish With Non-Stick Spray.

    3
    Done

    Fry the Beef Cubes in Oil Until Golden Brown.

    4
    Done

    Season With Salt and Black Pepper to Taste.

    5
    Done

    Transfer to the Dish.

    6
    Done

    Fry the Onions in a Little Oil Until Soft and Translucent.

    7
    Done

    Add the Tomatoes.

    8
    Done

    Season With Sugar, Cinnamon, Ginger and Turmeric and Stir-Fry For a Few Minutes Add to the Meat and Mix.

    9
    Done

    Mix All the Ingredients For the Sauce and Pour Over the Meat Mixture.

    10
    Done

    Mix, Cover and Bake in an Ovenfor About 1 1/2 to 2 Hours or Until the Meat Is Tender.

    11
    Done

    Lovely With Rice or Mashed Potatoes.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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