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Hearty Spicy Chickpea Soup Recipe for a Warm and Satisfying Meal

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Ingredients

Adjust Servings:

	2 (19 ounce) cans chickpeas drained and rinsed
	1 (13 1/2 ounce) can light coconut milk
	1 (14 1/2 ounce) can whole tomatoes drained and chopped
	1/4 cup apple juice naturally sweetened
	1/4 cup cilantro leaf
	1/2 teaspoon garam masala
	1/2 teaspoon ground ginger
	1 cup low-sodium low-fat chicken broth
	1/4 cup plain low-fat yogurt
	2 scallions green parts only and thinly sliced

Nutritional information

240.6

Calories

21 g

Calories From Fat

2.4 g

Total Fat

0.3 g

Saturated Fat

0.6 mg

Cholesterol

549.2 mg

Sodium

45.9 g

Carbs

9 g

Dietary Fiber

3.9 g

Sugars

10.2 g

Protein

281g

Serving Size

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Hearty Spicy Chickpea Soup Recipe for a Warm and Satisfying Meal

Name: Hearty Spicy Chickpea Soup Recipe for a Warm and Satisfying Meal
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Cuisine: Indian
Ingredients: : 2; : 1; : 1; : 1/4; : 1/4; : 1/2; : 1/2; : 1; : 1/4; : 2

Features:

Cuisine:

Indian

This is a great-tasting soup but needs a bit more mid-eastern flavor so I added 2 garlic cloves to the blender ingredients. I also saved some of the chickpeas and added to the soup after it was all blended up, just to give it some 'chew-ability'. Definitely will make again!

50 min
Serves 6
Easy

Ingredients

Directions

Spicy Chickpea Soup,Food and Wine March 2008 Fiber packed, Indian flavored creamy soup,This is a great-tasting soup but needs a bit more mid-eastern flavor so I added 2 garlic cloves to the blender ingredients. I also saved some of the chickpeas and added to the soup after it was all blended up, just to give it some ‘chew-ability’. Definitely will make again!,Food and Wine March 2008 Fiber packed, Indian flavored creamy soup

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Steps

1 Done	In a Blender, Combine Drained Chickpeas With Coconut Milk, Tomatoes, Apple Juice, Cilantro, Garam Masala and Ginger. Puree Until Smooth.
2 Done	Transfer Puree to Medium Saucepan. Stir in Chicken Broth and Bring to Simmer Over Moderately High Heat. Season With Salt and Pepper. Ladle Soup Into Bowls, Top With Yogurt and Sprinkle With Scallion Greens.
3 Done	Goes Great With Crispy Seeded Pita Chips.