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Hearty Spicy Lentil and Root Vegetable Casserole

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Ingredients

Adjust Servings:
2 tablespoons sunflower oil
1 onion, chopped
2 garlic cloves, crushed
1 1/4 lbs potatoes, peeled and cut into chunks
4 carrots, thickly sliced
2 parsnips, thickly sliced
14 ounces chopped tomatoes
2 tablespoons medium curry paste or 2 tablespoons curry powder
4 cups vegetable stock
4 ounces red lentils
2 tablespoons fresh cilantro, roughly chopped
4 tablespoons low-fat plain yogurt, to serve

Nutritional information

384.6
Calories
74 g
Calories From Fat
8.3 g
Total Fat
1.2 g
Saturated Fat
0.6 mg
Cholesterol
72.5 mg
Sodium
67.8 g
Carbs
12.2 g
Dietary Fiber
12.9 g
Sugars
13.6 g
Protein
384g
Serving Size

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Hearty Spicy Lentil and Root Vegetable Casserole

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    Cuisine:

    The advantages of this casserole are that it is hearty, healthy, and yields a lot. However, we really didn't care for it that much. I made on the stovetop in the Dutch oven. We found it took about 3 times the amount of time to get it to the right consistency. Perhaps I should have initially turned the heat up higher, but I didn't want to scorch it. used hot curry powder, which wasn't too hot in the overall dish. The recipe didn't state when to put the tomatoes in, so we put it in at the stage we added the lentils and other ingredients.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Root & Lentil Casserole, The potatoes in this recipe take on the spicy flavours beautifully – the perfect veggie supper Serve with yogurt and nan bread if you wish , The advantages of this casserole are that it is hearty, healthy, and yields a lot However, we really didn’t care for it that much I made on the stovetop in the Dutch oven We found it took about 3 times the amount of time to get it to the right consistency Perhaps I should have initially turned the heat up higher, but I didn’t want to scorch it used hot curry powder, which wasn’t too hot in the overall dish The recipe didn’t state when to put the tomatoes in, so we put it in at the stage we added the lentils and other ingredients , My stove top was not working so I had to improvise I put everything into a casserole and used the slow cook feature on my oven After 3 hours this was perfect used yellow curry paste and chicken broth Thanks for the recipe


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    Steps

    1
    Done

    Heat the Oil in a Large Pan and Cook the Onion and Garlic Over a Medium Heat For 3-4 Minutes Until Softened, Stirring Occasionally.

    2
    Done

    Tip in the Potatoes, Carrots and Parsnips, Turn Up the Heat and Cook For 6-7 Minutes, Stirring, Until the Vegetables Are Golden.

    3
    Done

    Stir in the Curry Paste or Powder, Pour in the Stock and Then Bring to the Boil.

    4
    Done

    Reduce the Heat, Add the Lentils, Cover and Simmer For 15-20 Minutes Until the Lentils and Vegetables Are Tender and the Sauce Has Thickened.

    5
    Done

    Stir in Most of the Cilantro, Season and Heat For a Minute or So.

    6
    Done

    Top With Yogurt and the Rest of the Cilantro. Serve With Naan Bread.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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