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Hearty Spinach and Red Lentil Soup Recipe

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Ingredients

Adjust Servings:
2 teaspoons olive oil
1 small brown onion, halved, finely chopped
2 garlic cloves, crushed
1 tablespoon tomato paste
5 cups vegetable stock
2 cups red lentils, rinsed
1 bunch spinach, ends trimmed, washed, dried, coarsely chopped
2 tablespoons fresh lemon juice
fresh ground black pepper
4 white bread rolls, to serve

Nutritional information

552.4
Calories
64 g
Calories From Fat
7.2 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
416.6 mg
Sodium
93.6 g
Carbs
14 g
Dietary Fiber
2.8 g
Sugars
32.5 g
Protein
270g
Serving Size

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Hearty Spinach and Red Lentil Soup Recipe

Features:
    Cuisine:

    I made this today to put in the freezer for other meals. I did add some oregano and black pepper. This was very good, fast and simple to make.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach & Red Lentil Soup, Warming, comforting, healthy and filling – what more could you want from a soup?, I made this today to put in the freezer for other meals I did add some oregano and black pepper This was very good, fast and simple to make , Warming, comforting, healthy and filling – what more could you want from a soup?


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    Steps

    1
    Done

    Heat the Oil in a Medium Saucepan Over Medium Heat. Add the Onion and Cook, Stirring, For 5 Minutes or Until Soft.

    2
    Done

    Add the Garlic and Tomato Paste and Cook, Stirring, For 30 Seconds or Until Aromatic.

    3
    Done

    Add the Stock and Lentils to the Pan.

    4
    Done

    Bring to the Boil. Reduce Heat to Low and Cook, Partially Covered, Stirring Occasionally, For 15 Minutes or Until Lentils Are Very Soft.

    5
    Done

    Add Spinach to Lentil Mixture and Cook For 1-2 Minutes or Until Spinach Wilts. Stir in Lemon Juice.

    6
    Done

    Taste and Season With Pepper. Ladle Soup Among Bowls and Serve With Bread Rolls.

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    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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