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Hearty Spinach and Tofu Soup Recipe

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Ingredients

Adjust Servings:

	1/2 lb spinach rinsed and stems removed
	3/4 cup cooked chicken chopped into 1/4 inch cubes
	6 cups chicken stock
	1/3 cup bamboo shoot cut into 1/4 inch dice
	4 dried black mushrooms soaked 20 minutes in hot waterstems removedcut into 1/4 inch cubes
	12 ounces firm tofu cut into 1/4 inch cubes (tofu)
	4 tablespoons cornstarch dissolved in
	4 tablespoons cold water
	1 teaspoon salt
	1/4 teaspoon black pepper

Nutritional information

302.5

Calories

95g

Calories From Fat

10.7g

Total Fat

2.7 g

Saturated Fat

34.5mg

Cholesterol

1175.7mg

Sodium

27g

Carbs

2.8g

Dietary Fiber

7.6g

Sugars

26.1g

Protein

573g

Serving Size (g)

Serving Size

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Hearty Spinach and Tofu Soup Recipe

Name: Hearty Spinach and Tofu Soup Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: : 1/2; : 3/4; : 6; : 1/3; : 4; : 12; : 4; : 4; : 1; : 1/4

Features:

Cuisine:

Chinese

This is a healthy, thick and beautiful soup. We have this with my 'manapua' (pork buns). From my favorite cookbook author, Madame S.T. Ting Wong. Prep and cook times are approximate.

60 min
Serves 4
Easy

Ingredients

Directions

Spinach and Bean Curd Soup (Gun), This is a healthy, thick and beautiful soup. We have this with my ‘manapua’ (pork buns). From my favorite cookbook author, Madame S.T. Ting Wong. Prep and cook times are approximate., This is a healthy, thick and beautiful soup. We have this with my ‘manapua’ (pork buns). From my favorite cookbook author, Madame S.T. Ting Wong. Prep and cook times are approximate.

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Steps

1 Done	Blanch Spinach in Boiling Water For 1 Minute; Rinse in Cold Water, Squeeze Dry and Chop Fine.
2 Done	Bring Stock to a Boil; Add Chicken, Bamboo Shoots, Mushrooms and Bean Curd; Thicken With Dissolved Cornstarch.
3 Done	Add Spinach, Bring to a Boil; Add Salt and Pepper, Stir Until Well Blended.
4 Done	Sprinkle Ham on Top; Garnish With Chopped Cilantro and Serve.