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Hearty Split Pea and Brown Rice Soup Recipe

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Ingredients

Adjust Servings:
1 cup dried split peas
3 cups water
2 cups onions, chopped
2 large garlic cloves, minced
1/4 cup olive oil
2 bay leaves
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
1/2 teaspoon ground cardamom
2 cups vegetable stock
2 teaspoons fresh lemon juice
1/2 cup cooked rice
salt and pepper
1/4 cup fresh parsley, chopped

Nutritional information

358.1
Calories
129 g
Calories From Fat
14.4 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
19.6 mg
Sodium
45.6 g
Carbs
14.5 g
Dietary Fiber
7.5 g
Sugars
13.9 g
Protein
352g
Serving Size

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Hearty Split Pea and Brown Rice Soup Recipe

Features:
    Cuisine:

    Well I ate almost the whole pot by myself >.< This was quick and easy to throw together. The spice mixture was perfect. Cardamom can be touchy, but it works very well here. I did have to add more rice to mine. I also threw in some chopped carrots as I like a thicker soup. Yum!

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Split Pea and Rice Soup, Posted for Zaar World Tour Recipe is from Sundays at Moosewood , Well I ate almost the whole pot by myself > < This was quick and easy to throw together The spice mixture was perfect Cardamom can be touchy, but it works very well here I did have to add more rice to mine I also threw in some chopped carrots as I like a thicker soup Yum!, This is the BEST split pea soup i have ever made ! dh and i almost ate it all tonight ! the spices give a wonderful taste now that i am reading the ingredient list, i realize that i forgot the parsley Thank you ! i will make this again !


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    Steps

    1
    Done

    Rinse the Peas.

    2
    Done

    Put Them in a Soup Pot With 3 Cups of Water and Bring to a Boil.

    3
    Done

    Reduce Heat, Cover, and Simmer For 45-60 Minutes.

    4
    Done

    Meanwhile, Saute the Onions and Garlic in Olive Oil Until Onions Are Translucent.

    5
    Done

    Mix in the Spices and Saute For 5-10 Minutes, Stirring Frequently to Prevent Burning. Set Aside.

    6
    Done

    When Peas Are Cooked, Stir in the Onion Mixture Along With the Stock.

    7
    Done

    Add the Lemon Juice and Cooked Rice and Season With Salt and Pepper.

    8
    Done

    Stir in the Parsley and Gently Reheat.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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