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Hearty Stuffed Bell Pepper Soup Recipe

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Ingredients

Adjust Servings:
3 cups cooked brown rice omit for paleo diet
1 lb 95% lean ground beef
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 cup finely diced onion
3 cloves garlic chopped
2 cans 14.5 oz each cans petite diced tomatoes
1 3/4 cups tomato sauce
2 cups reduced sodium fat-free chicken broth
1/2 tsp dried marjoram
salt and fresh pepper to taste

Nutritional information

Calories
Carbohydrates
37.5g
Protein
21.5g
Fat
5g
Saturated Fat
2g
Cholesterol
46.5mg
Sodium
621mg
Fiber
4.5g
Sugar
6.5g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Hearty Stuffed Bell Pepper Soup Recipe

Features:
    Cuisine:

    Stuffed Pepper Soup has everything you love about stuffed peppers bell peppers, ground beef, tomatoes, rice in a hearty bowl of soup!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    I love soup weather and the convenience of making a big pot of soup that can be served for several meals. This soup is a fan favorite and always a huge hit with everyone in my house. Thats including both of my kids they just love it! Other soups I love that take meals and turn them into soups, Lasagna Soup and Baked Potato Soup, two favorites!,Alt=,This is the kind of comforting soup that will fill you up and keep you warm on a chilly night. I guess you can call it a lazy stuffed pepper because it tastes just like a stuffed pepper without all the extra work. Made with wholesome, healthy ingredients such as bell peppers and lean ground beef in a rich tomato base, and topped with brown rice. You can omit the rice to keep it low-carb, Paleo or Whole30. Heck, if you wanted you could even make this with ground turkey, and top it with shredded cheese. Have fun with this one!


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    Steps

    1
    Done

    Drain Fat If Any, Reduce Heat to Medium-Low, Then Add Peppers, Onions and Garlic

    2
    Done

    Cook About 5 Minutes on Low Heat.

    3
    Done

    Add Tomatoes, Tomato Sauce, Chicken Broth, Marjoram and Season With Salt and Pepper to Taste. Cover and Simmer on Low Heat For 30 Minutes.

    4
    Done

    Serve About 1 1/2 Cups of Soup in Each Bowl and Top With 1/2 Cup Cooked Brown Rice.

    5
    Done

    Press Saute Button on Instant Pot, Spray the Pot With Nonstick Spray, Add the Ground Meat and Salt and Cook Until No Longer Pink, 5 to 8 Minutes.

    6
    Done

    Drain Fat If Any, Then Add Peppers, Onions and Garlic and Cook 4 to 5 Minutes.

    7
    Done

    Add Tomatoes, Tomato Sauce, Chicken Broth, Marjoram and Season With Salt and Pepper to Taste. Cover and Cook High Pressure 15 Minutes. Natural Release.

    8
    Done

    Serve About 1 1/2 Cups of Soup in Each Bowl and Top With 1/2 Cup Cooked Brown Rice.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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