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Hearty Styrian Scarlet Runner Bean Stew Recipe

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Ingredients

Adjust Servings:
300 g scarlet runner beans (dry or 400g canned)
100 ml olive oil
1 onion (white, large)
3 garlic cloves (minced)
4 tomatoes (fresh or 1 large can tomatoes without juice)
salt and pepper

Nutritional information

250.7
Calories
198 g
Calories From Fat
22.1 g
Total Fat
3.1 g
Saturated Fat
0 mg
Cholesterol
12.6 mg
Sodium
13.3 g
Carbs
4 g
Dietary Fiber
6.9 g
Sugars
2.9 g
Protein
249g
Serving Size

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Hearty Styrian Scarlet Runner Bean Stew Recipe

Features:
    Cuisine:

    Oh my goodness, so delicious!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Styrian gigantes (Scarlet Runner Bean Casserole), This is a styrian version (Styria, Province of Austria) of a hearty, simple and vegan Greek Bean dish, that tastes heavenly and uses Kferbohnen (Scarlet runner beans) instead of white giant beans If you can’t get hold of Scarlet Runner Beans use giant beans instead The original recipe calls for about 200ml olive oil, i cut that lavish amount in half, and still find it’s enough oil left 🙂 Prep time comes without beansoaking time!, Oh my goodness, so delicious!


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    Steps

    1
    Done

    If Using Dried Beans, Soak Them Overnight and Cook According to Package Instructions (usually For 90min.).

    2
    Done

    Cut Onion in About 0,5cm Pieces, Mince Garlic, Peel and Seed Tomatoes (put in Boiling Water For About 30sec.) and Chop Into Bite Size Pieces.

    3
    Done

    Heat Olive Oil and Add Onion and Garlic. Let Fry Until Translucent.

    4
    Done

    Add Beans and Tomatoes. Stir.

    5
    Done

    Salt and Pepper to Taste.

    6
    Done

    Transfer to Baking Dish and Let Bake For About 20-25 Minute at 175c (until the Beans Go Lightly Crispy).

    7
    Done

    Enjoy With White Bread, Such as Baguette, Ciabatta or Pita. the Oil Onion Mixture Tastes Heavenly When Dipped Into.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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