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Hearty Sweet Potato and Lentil Soup Recipe

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Ingredients

Adjust Servings:
5 cups chicken stock or 5 cups water
1 cup red lentil
3 medium onions
750 g sweet potatoes
5 garlic cloves
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne
1/2 cup coriander, chopped (or less to your taste)
1 lemon

Nutritional information

322.2
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.8 g
Saturated Fat
6 mg
Cholesterol
361.7 mg
Sodium
58.5 g
Carbs
8.6 g
Dietary Fiber
11 g
Sugars
16 g
Protein
427 g
Serving Size

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Hearty Sweet Potato and Lentil Soup Recipe

Features:
    Cuisine:

    Yummy i added broccoli to it, left out the corriander and used vegetable stock as i made it vegan

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Sweet Potato and Lentil Soup,This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty… Don’t be put off by the lentils – trust me you won’t know they are there (and secretly they are so good for you).,Yummy i added broccoli to it, left out the corriander and used vegetable stock as i made it vegan,Absolutely wonderful! This soup is nutritious, super easy, inexpensive, satisfying – and very flavorful! What’s not to like? I enjoy it for lunch. Filling and warming through and through. Thanks for posting. Will definitely make it again and again.


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    Steps

    1
    Done

    Peel and Roughly Chop the Onions and Sweet Potatoes - Can Be Chunky.

    2
    Done

    Combine With the Stock or Water, Lentils, Garlic, Cumin, Cayenne and Turmeric in a Pot.

    3
    Done

    Cover and Bring to the Boil. Simmer Until the Potatoes and Lentils Are Cooked - About 20-30 Minutes.

    4
    Done

    Puree the Soup, Adding in the Coriander and the Juice of the Lemon. Add Salt and Pepper to Taste (lots of Pepper For Me).

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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