0 0
Hearty Tibetan-Inspired Lentil Soup Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups dried lentils rinsed
6 cups water
1 tablespoon vegetable oil
1 1/2 cups onions chopped
2 cloves garlic minced
1 fresh chili pepper
1 carrot peeled and diced
1 potato diced
2 teaspoons ground coriander
3 cups undrained canned tomatoes

Nutritional information

266.3
Calories
29g
Calories From Fat
3.3g
Total Fat
0.4 g
Saturated Fat
0mg
Cholesterol
776mg
Sodium
46.2g
Carbs
18.1g
Dietary Fiber
6.7g
Sugars
15g
Protein
504g
Serving Size (g)
6
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Hearty Tibetan-Inspired Lentil Soup Recipe

Features:
    Cuisine:

    This was a good, simple soup. I cooked the onions with the spices then added the garlic, vegetables, tomatoes, water, and lentils and cooked it all for about an hour. The only things I added were some chopped celery and a bay leaf. I'll definitely make this again as it is cheap, yummy, and healthy!

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tibetan Lentil Soup, This is a simple, healthy, and unusually spiced soup. It is really satisfying., This was a good, simple soup. I cooked the onions with the spices then added the garlic, vegetables, tomatoes, water, and lentils and cooked it all for about an hour. The only things I added were some chopped celery and a bay leaf. I’ll definitely make this again as it is cheap, yummy, and healthy!, Very tasty soup. used fresh tasty tomatoes for mine and it was just lovely (So smaller tomatoes instead of burger tomatoes). I read the reviews and some people said it needs broth but my soup was very flavorful and it intensified after sitting for a day or so in my fridge. The only thing I would change is the heat of my soup. I had a dried chili (I think) and the soup might have been better if I added more. Warning tough after eating this soup you will get the worst gas possibly imagined.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Bring the Lentils and Water to a Boil, Then Reduce the Hear, Cover and Simmer Until Tender- About 20 Minutes Meanwhile, Heat Oil and Saute the Onions, Garlic and Chile For 5 Minutes.

    2
    Done

    Add the Carrots, Potatoes, Coriander and Cumin and Saute For Another Minute, Stirring to Prevent Sticking.

    3
    Done

    Remove from the Heat and Set Aside When Lentils Are Tender, Coarsely Chop the Tomatoes Right in the Can and Stir Them Into the Soup Pot.

    4
    Done

    Add the Chopped Cilantro, Salt, and Sauteed Vegetables.

    5
    Done

    Cover and Simmer For About 10-15 Minutes, Until All of the Vegetables Are Tender.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Seared Ahi Tuna Glazed With Wasabi Butter
    previous
    Seared Ahi Tuna Glazed With Wasabi Butter
    Mini Herbed Scones With Smoked Salmon
    next
    Mini Herbed Scones With Smoked Salmon
    Seared Ahi Tuna Glazed With Wasabi Butter
    previous
    Seared Ahi Tuna Glazed With Wasabi Butter
    Mini Herbed Scones With Smoked Salmon
    next
    Mini Herbed Scones With Smoked Salmon

    Add Your Comment

    2 × 5 =