0 0
Hearty Tomato and Red Lentil Soup Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons vegetable oil
1 medium onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 garlic cloves, minced
1 (28 ounce) can chopped tomatoes
4 cups vegetable stock
1/2 cup red lentil
2 tablespoons dried parsley (or one bunch fresh, chopped)
to taste salt and pepper

Nutritional information

202.1
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
35.1 mg
Sodium
27.1 g
Carbs
6.3 g
Dietary Fiber
7.4 g
Sugars
8.6 g
Protein
197 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Hearty Tomato and Red Lentil Soup Recipe

Features:
    Cuisine:

    Thank you so much for this recipe it was excellent and so delicious! Highly recommended - very easy to make with only a few ingriedients too. The sumac made it taste even better. I didn't have lemon but still tasted great. I'm not a big fan of parsley so I only put a small amount which I will skip in the future.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tomato & Red Lentil Soup,While researching Sumac for the NA*ME Forum, I stumbled across this recipe. YUM! The secret ingredient is sumac. Sumac is a sour spice used almost like salt in some parts of the Middle East. Its also an ingredient of za’atar, a table seasoning frequently sprinkled on flat breads.,Thank you so much for this recipe it was excellent and so delicious! Highly recommended – very easy to make with only a few ingriedients too. The sumac made it taste even better. I didn’t have lemon but still tasted great. I’m not a big fan of parsley so I only put a small amount which I will skip in the future.,I love garlic so I added lots of garlic and used a big onion tasted delicious! When I tried it without the parsley it was great but then added a small amount. I don’t like parsley so I’ll skip that step in the future.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Soup Pot Over Medium Heat. Add the Onion, Celery, and Carrot, and Cook Until Softened (a Few Minutes). Add the Garlic, Then, in a Minute Add the Tomatoes and Stock.

    2
    Done

    Simmer For About 20 Minutes, Season, and Let It Cool.

    3
    Done

    Puree the Soup, Then Strain Back Into the Pot. This Removes Tomato Skins and Most Seeds.

    4
    Done

    Add the Lentils and Return to a Low Simmer.

    5
    Done

    Taste a Lentil in About 15 Minutes to See If Its Tender. If not, Continue Cooking, but Dont Let Them Get Mushy.

    6
    Done

    Add the Sumac and Parsley. Taste For Seasoning and Add Lemon Juice If You Like.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Glitter Grapes
    previous
    Glitter Grapes
    Featured Image
    next
    Ultimate Juicy Homemade Burger Recipe
    Glitter Grapes
    previous
    Glitter Grapes
    Featured Image
    next
    Ultimate Juicy Homemade Burger Recipe

    Add Your Comment

    two × three =