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Hearty Tomato and Red Lentil Soup Recipe

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
1 medium onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 garlic cloves, minced
1 (28 ounce) can chopped tomatoes
4 cups vegetable stock
1/2 cup red lentil
2 tablespoons dried parsley (or one bunch fresh, chopped)
to taste salt and pepper
1 - 2 teaspoon sumac
1 small lemon, juice of (optional)

Nutritional information

202.1
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
35.1 mg
Sodium
27.1 g
Carbs
6.3 g
Dietary Fiber
7.4 g
Sugars
8.6 g
Protein
197g
Serving Size

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Hearty Tomato and Red Lentil Soup Recipe

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    Cuisine:

    Thank you so much for this recipe it was excellent and so delicious! Highly recommended - very easy to make with only a few ingriedients too. The sumac made it taste even better. I didn't have lemon but still tasted great. I'm not a big fan of parsley so I only put a small amount which I will skip in the future.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tomato & Red Lentil Soup, While researching Sumac for the NA*ME Forum, I stumbled across this recipe YUM! The secret ingredient is sumac Sumac is a sour spice used almost like salt in some parts of the Middle East Its also an ingredient of za’atar, a table seasoning frequently sprinkled on flat breads , Thank you so much for this recipe it was excellent and so delicious! Highly recommended – very easy to make with only a few ingriedients too The sumac made it taste even better I didn’t have lemon but still tasted great I’m not a big fan of parsley so I only put a small amount which I will skip in the future , I love garlic so I added lots of garlic and used a big onion tasted delicious! When I tried it without the parsley it was great but then added a small amount I don’t like parsley so I’ll skip that step in the future


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    Steps

    1
    Done

    Heat the Oil in a Soup Pot Over Medium Heat. Add the Onion, Celery, and Carrot, and Cook Until Softened (a Few Minutes). Add the Garlic, Then, in a Minute Add the Tomatoes and Stock.

    2
    Done

    Simmer For About 20 Minutes, Season, and Let It Cool.

    3
    Done

    Puree the Soup, Then Strain Back Into the Pot. This Removes Tomato Skins and Most Seeds.

    4
    Done

    Add the Lentils and Return to a Low Simmer.

    5
    Done

    Taste a Lentil in About 15 Minutes to See If Its Tender. If not, Continue Cooking, but Dont Let Them Get Mushy.

    6
    Done

    Add the Sumac and Parsley. Taste For Seasoning and Add Lemon Juice If You Like.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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