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Hearty Tomato Lentil Soup with Exotic Spices

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Ingredients

Adjust Servings:
1 onion, finely chopped
2 carrots, peeled and diced
150 g red lentils, rinsed
2 (400 g) cans chopped tomatoes
1 tablespoon ground cumin
1 teaspoon curry powder
2 vegetable bouillon cubes
40 ounces water
fresh ground black pepper
3 tablespoons fresh coriander, chopped
plain yogurt, to serve (optional)

Nutritional information

131.2
Calories
10 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
28.9 mg
Sodium
24.5 g
Carbs
5.4 g
Dietary Fiber
5.2 g
Sugars
8 g
Protein
387g
Serving Size

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Hearty Tomato Lentil Soup with Exotic Spices

Features:
    Cuisine:

    From a supplement of healthy recipes that came with Good Food Magazine. Counts as 1 point on WW per serving. Can be frozen in portions for a quick meal in minutes.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spiced Tomato and Lentil Soup, From a supplement of healthy recipes that came with Good Food Magazine Counts as 1 point on WW per serving Can be frozen in portions for a quick meal in minutes , This was an Easy Healthy soup I made half a recipe as directed using my immersion blender to puree it I didn’t really care for this pureed and found it a little bland It could be easily spiced up though and I think it would be better chunky or half pureed The yogurt and coriander are a must Freddy cat says thanks for the soup! Made for the Photo tag game


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    Steps

    1
    Done

    Place the First Eight Ingredients (onion Through Water) in a Large Saucepan.

    2
    Done

    Bring to a Simmer, Cover and Cook For 30 Minutes or Until the Lentils Are Completely Soft.

    3
    Done

    Let the Soup Cool Slightly.

    4
    Done

    Liquidise in Batches in a Blender or Food Processor.

    5
    Done

    Season to Taste With the Black Pepper.

    6
    Done

    Serve With the Coriander Scattered on Top and a Dollop of Plain Yogurt, If Using.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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