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Hearty Tomato & Red Lentil Soup with Exotic Spices

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Ingredients

Adjust Servings:
3 tablespoons vegetable oil
2 medium yellow onions chopped
kosher salt
2 tablespoons madras curry powder or 2 tablespoons garam masala
2 quarts chicken broth or 2 quarts homemade vegetable broth
2 (14 1/2 ounce) cans petit diced tomatoes
1 lb dried red lentils pick over rinsed and drained
2 medium celery ribs cut into small dice
1 medium carrot peeled and cut into small dice
2 medium garlic cloves peeled and chopped
1/8 teaspoon cayenne

Nutritional information

324.9
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
786.8mg
Sodium
44 g
Carbs
19.9 g
Dietary Fiber
6.3 g
Sugars
21 g
Protein
457g
Serving Size (g)
8
Serving Size

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Hearty Tomato & Red Lentil Soup with Exotic Spices

Features:
    Cuisine:

    We really enjoyed this simple-to-make soup. used just basic curry powder - but next time I want to try making this soup with garam masala and maybe a few more carrots. Yummy! Made for Zaar tag. Thanks for sharing this keeper!

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spiced Tomato and Red Lentil Soup,Curry powder and garam masala are both Indian spice blends. These blends vary in flavor. Experiment to see which you prefer. This recipe comes from the January 2009 issue of Fine Cooking.,We really enjoyed this simple-to-make soup. used just basic curry powder – but next time I want to try making this soup with garam masala and maybe a few more carrots. Yummy! Made for Zaar tag. Thanks for sharing this keeper!,I am writing this review without posting a rating because I’ve never used curry powder before and don’t know if the reason that I disliked this soup so much was the overwhelming flavor of the curry powder. I omitted the carrot, too, which could have changed the flavor. used fire-roasted diced tomatoes, and followed the rest of the directions exactly. I thought the soup was awful – I threw it away after taking the photo. I don’t know if this is a bad recipe of if I don’t have a taste for Indian food or curry. I would suggest that a person who likes these flavors to give this soup a shot. Made for Newest ‘Zaar Tag Game, 2/14/09 – NELady.


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    Steps

    1
    Done

    Heat the Oil in a 6 Quart Dutch Oven Over Medium Heat. Add the Onions and a Generous Pinch of Salt and Cook, Stirring Occasionally, Until the Onions Are Softened and Just Starting to Brown, 6 to 8 Minutes. Add the Curry Powder or Garam Masala and Cook, Stirring Constantly, Until Fragrant, 30 Seconds to 1 Minute.

    2
    Done

    Add the Broth, Tomatoes and Their Juices, Lentil, Celery, Carrot, Garlic, Cayenne, 3/4 Teaspoon Salt and 2 Cups Water. Bring to a Boil Over High Heat, Stirring Frequently to Keep the Lentil from Sticking; Skim Any Foam as Necessary.

    3
    Done

    Reduce the Heat and Simmer Uncovered, Stirring Occasionally, Until the Lentils, Carrots and Celery Are Tender, 35 to 40 Minutes. Season to Taste With Salt.

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    Harper Wilson

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