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Hearty Turkey Meatball and Veggie Soup Recipe

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Ingredients

Adjust Servings:
20,32 oz 1.3 lb ground turkey breast 93% lean oz container reduced sodium chicken broth
1/4,2 cup seasoned whole wheat breadcrumbs* tsp olive oil
1/4,1/2 cup grated parmesan cheese cup chopped onion
1/4,1 cup parsley finely chopped cup diced carrots
1,1/2 large egg cup diced celery
1/4,2 cup onion minced garlic cloves minced
1,2 clove garlic minced 14.5 oz cans petite diced tomatoes
1/4 tsp salt parmesan cheese rind optional
1 fresh rosemary sprig
2 bay leaves
2 tbsp chopped fresh basil
1/4 cup chopped fresh italian parsley
1/2 tsp kosher salt and fresh black pepper
8 oz zucchini diced
2 cups chopped fresh spinach

Nutritional information

Calories
Carbohydrates
14g
Protein
21g
Fat
9g
Saturated Fat
87g
Cholesterol
747mg
Sodium
3mg
Fiber
4g
Sugar
g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Hearty Turkey Meatball and Veggie Soup Recipe

Features:
    Cuisine:

    Mini Turkey Meatball Vegetable Soup is kid-friendly and perfect to warm up to on a chilly autumn night.

    • 15 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    In a Large Bowl, Combine Ground Turkey, Breadcrumbs, Egg, Parsley, Onion, Garlic, Salt and Cheese Using Your (clean) Hands, Gently Mix All the Ingredients Well Until Everything Is Combined

    2
    Done

    Form Small Meatballs, About 1 Tbsp Each, You'll Get About 42. Bake in the Oven About 12 Minutes.

    3
    Done

    Meanwhile, Heat the Oil in a Large Pot or Dutch Oven Over Medium-High Heat.

    4
    Done

    Add the Carrots, Celery, Onion, Garlic and Saute Until Tender and Fragrant, About 15 Minutes.

    5
    Done

    Add the Broth, Tomatoes, Parmesan Cheese Rind, Salt and Pepper.

    6
    Done

    Add the Rosemary,Bay Leaves, Basil and Parsley, Cover and Cook on Low 40 Minutes.

    7
    Done

    Remove the Bay Leaves, Rosemary Sprig, Parmesan Rind and Drop the Meatballs in Along With the Zucchini and Spinach, Cover and Simmer Until the Zucchini Is Tender and Meatballs Are Cooked Through, About 8 to 10 Minutes, Season to Taste With Salt and Black Pepper If Needed.

    8
    Done

    Serve With Extra Grated Cheese on the Side If Desired.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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