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Hearty Tuscan Spinach and White Bean Soup Recipe

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Ingredients

Adjust Servings:
2 teaspoons olive oil
1 garlic clove, finely minced
1 shallot, finely diced
3 - 4 cups fat free chicken broth or 3 -4 cups vegetable stock
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can white beans (cannellini or other)
1/2 cup whole wheat pasta shells or 1/2 cup shell pasta
1 teaspoon rosemary
3 cups baby spinach, cleaned and trimmed
1/8 teaspoon black pepper
1 dash crushed red pepper flakes

Nutritional information

218.4
Calories
30 g
Calories From Fat
3.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
726.3 mg
Sodium
37.9 g
Carbs
7.8 g
Dietary Fiber
3.4 g
Sugars
12 g
Protein
419g
Serving Size

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Hearty Tuscan Spinach and White Bean Soup Recipe

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    Cuisine:

    Use this recipe as is. It's great and super easy. I have been cooking for 60 years. It was unclear whether to use fresh or dried rosemary, so used fresh.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tuscan White Bean & Spinach Soup, This dish was inspired by Vote_for_Pedro’s White Bean & Spinach Soup Like the original, this is quick, easy and full of flavor It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more Use 3 or 4 cups of broth according to how thick you like your soups or how much liquid your pasta absorbs , Use this recipe as is It’s great and super easy I have been cooking for 60 years It was unclear whether to use fresh or dried rosemary, so used fresh , I did not add pasta so it could be a zero point soup on weight watchers free style program used what shallots I had and red onion Also some extra rosemary from the garden (And doubled it) Delicious


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    Steps

    1
    Done

    In a Large Sauce Pan, Sautee the Shallots & Garlic in the Olive Oil.

    2
    Done

    Add Broth, Tomatoes, Beans and Rosemary to Pot. Season With Black and Red Pepper. Bring to Boil.

    3
    Done

    Add Pasta and Cook 12 Minutes. If the Soup Seems Too Thick For Your Liking Add a Bit More Broth.

    4
    Done

    Add Spinach and Cook Until Wilted.

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    Rowan Hayes

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