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Hearty Tuscan-Style Chicken Stew Recipe

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast, cut into 1 inch pieces
1/2 teaspoon dried rosemary, crushed
2 teaspoons olive oil
2 teaspoons smashed garlic
1/2 cup reduced-sodium fat-free chicken broth
1 (15 1/2 ounce) can cannellini beans, rinsed and drained (or other white beans)
1 (7 ounce) bottle roasted red bell peppers, drained and cut into 1/2 inch pieces
3 1/2 cups torn spinach

Nutritional information

265.5
Calories
55 g
Calories From Fat
6.1 g
Total Fat
1.1 g
Saturated Fat
72.6 mg
Cholesterol
479.9 mg
Sodium
20.4 g
Carbs
7.5 g
Dietary Fiber
4.2 g
Sugars
31.2 g
Protein
303g
Serving Size

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Hearty Tuscan-Style Chicken Stew Recipe

Features:
    Cuisine:

    I added more seasoning as suggested by other reviewers, but it was still kind of bland. I loved the beans in it, but the rest of my family did not care for it very much.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tuscan Chicken Stew, Quck and lots of taste, from Cooking light Serve over or with drop biscuits , I added more seasoning as suggested by other reviewers, but it was still kind of bland I loved the beans in it, but the rest of my family did not care for it very much , I was wondering , what are bottle roasted bell peppers ?


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    Steps

    1
    Done

    Combine Chicken, Rosemary, 1/2 Teaspoon Salt, and 1/4 Teaspoon Black Pepper, Toss Well.

    2
    Done

    Heat Oil in a Large Non Stick Frypan Over Medium High Heat.

    3
    Done

    Add Chicken Mixture, Saute For 3 Minutes.

    4
    Done

    Add Garlic, Saute 1 Minute.

    5
    Done

    Add Broth, Beans, and Bell Peppers, Bring to a Boil.

    6
    Done

    Cover, Reduce Heat, Simmer 10 Minutes or Until Chicken Is Done.

    7
    Done

    Stir in Spinach, Simmer 1 Minute.

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    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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