0 0
Hearty Vegan Soybean Casserole Delight

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups soybeans
1 medium onion
5 slices cooked and crumbled bacon
8 ounces feta cheese
1 1/2 cups cottage cheese
1 egg
1 bag frozen spinach

Nutritional information

274.1
Calories
171 g
Calories From Fat
19 g
Total Fat
8.5 g
Saturated Fat
68.7 mg
Cholesterol
622.4 mg
Sodium
8.1 g
Carbs
2.8 g
Dietary Fiber
3.3 g
Sugars
18.9 g
Protein
137g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Hearty Vegan Soybean Casserole Delight

Features:
    Cuisine:

    This is a wonderfully delicious soybean recipe. I made it exactly as written and we all enjoyed it. Will definitely make this again. Thank you for sharing.

    • 130 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Soybean Casserole, I made this up one day while reading several cookbooks, taking some of this and some of that and a bit of trial and error I was trying to come up with a way to get my family to eat soybeans without thinking of it as another one of my weird health food dishes My family loves it , This is a wonderfully delicious soybean recipe I made it exactly as written and we all enjoyed it Will definitely make this again Thank you for sharing , I made this up one day while reading several cookbooks, taking some of this and some of that and a bit of trial and error I was trying to come up with a way to get my family to eat soybeans without thinking of it as another one of my weird health food dishes My family loves it


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Soak Soybeans Overnight in at Least Six Cups of Water.

    2
    Done

    Cook Soybeans in New Water Until Tender.

    3
    Done

    Thaw Spinach in a Bowl in the Microwave.

    4
    Done

    Saute Onion (you Could Add One Green Pepper If You Like.) Mix Soybeans, Crumbled Bacon Bits, Onions and Spinach Together and Spread in a Large Casserole Dish.

    5
    Done

    in a Separate Bowl, Mix Crumbled Feta Cheese, Cottage Cheese, and One Egg.

    6
    Done

    Spread Cheese Mixture Over Soybeans.

    7
    Done

    Bake in 350 Degree F Oven 45 Minutes Until Topping Is Brown and Casserole Is Heated Through.

    8
    Done

    Variations: Use Fresh Spinach or Broccoli or Frozen Broccoli.

    9
    Done

    Note: You May Need Two Eggs For Binding the Cheese to Soybeans If Feta Is Particularly Dry.

    10
    Done

    Sometimes I Dust the Top With a Bit of Paprika For Color not For Taste.

    11
    Done

    You Can Use More or Less Bacon.

    12
    Done

    It Is Just a Teaser to Get Them to Try It.

    13
    Done

    I've Made It Without the Bacon For a Vegetarian Friend of Mine and She Loved It.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pumpkin Fluff Dip Ii
    previous
    Pumpkin Fluff Dip Ii
    Fruit And Nut Sweet Potato Fusion
    next
    Fruit And Nut Sweet Potato Fusion
    Pumpkin Fluff Dip Ii
    previous
    Pumpkin Fluff Dip Ii
    Fruit And Nut Sweet Potato Fusion
    next
    Fruit And Nut Sweet Potato Fusion

    Add Your Comment

    5 × 1 =