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Hearty Vegan Tofu Pot Pie Recipe

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Ingredients

Adjust Servings:
1 large all purpose potato, peeled and diced
1 large carrot, chopped
1 1/4 cups vegetable stock
2 tablespoons tamari or 2 tablespoons other soy sauce
1 tablespoon cornstarch, dissolved in
2 tablespoons water
1 tablespoon olive oil
1 medium onion, chopped
1 lb firm tofu, diced, frozen and thawed freezing and thawing optional, but it improves the texture
salt & freshly ground black pepper, to taste

Nutritional information

846.7
Calories
410 g
Calories From Fat
45.6 g
Total Fat
4.3 g
Saturated Fat
0 mg
Cholesterol
853.1 mg
Sodium
90.2 g
Carbs
7.6 g
Dietary Fiber
4.9 g
Sugars
22.2 g
Protein
351 g
Serving Size

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Hearty Vegan Tofu Pot Pie Recipe

Features:
    Cuisine:

    When I cook the onion, I caramelized it to a rich, golden brown--really enhances the flavor And as I do in most stews, I added a small cubed turnip, cooking it with the slightly smaller potato and carrot in the first step--gives it a good, homey flavor.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tofu Pot Pie, Adapted from a recipe from “Vegan Planet” by Robin Robertson. it’s super tasty., When I cook the onion, I caramelized it to a rich, golden brown–really enhances the flavor And as I do in most stews, I added a small cubed turnip, cooking it with the slightly smaller potato and carrot in the first step–gives it a good, homey flavor., The filling to this was great, but I had problems rolling out the crust; even with additional water it seemed crumbly. I’ll probably continue to make this, but use an alternate recipe for the crust.


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    Steps

    1
    Done

    Cook Potato and Carrot in a Pot of Boiling Salted Water Until Tender, About 10 Minutes, Drain, Rinse and Set Aside.

    2
    Done

    Put Stock and Tamari in a Small Saucepan and Bring to a Boil Over Medium-High Heat, Reduce to Low and Whisk in the Cornstarch-Water Mixture, Simmer 2-3 Minutes, Stirring Until Thickened, Remove from Heat and Set Aside.

    3
    Done

    Heat the Olive Oil in a Medium-Size Skillet Over Medium Heat.

    4
    Done

    Add the Onion, Cover and Cook Until Softened, About 5 Minutes.

    5
    Done

    Add the Onion to the Potatoes and Carrots and Mix in the Tofu, Corn and Peas.

    6
    Done

    Preheat Oven to 350f.

    7
    Done

    For the Crust, Incorporate the Salt Into the Flour, Add the Corn Oil and With 2 Butter Knives Cut the Oil Into the Flour Until Crumbly and Well Incorporated.

    8
    Done

    Add the Water and Mix Until It Forms a Ball. If It's Too Crumbly, Add Water by the Tablespoonful Until It Comes Together. Different Climates Affect Flour Differently..

    9
    Done

    Divide the Crust in Two and on a Lightly Floured Surface, Roll Out Each Ball Until It Is Slightly Larger Than a 2-Quart Casserole Dish.

    10
    Done

    Place One Half Into the Casserole Dish, and Put the Vegetables on Top.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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