0 0
Hearty Vegan Tofu Pot Pie Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 large all purpose potato, peeled and diced
1 large carrot, chopped
1 1/4 cups vegetable stock
2 tablespoons tamari or 2 tablespoons other soy sauce
1 tablespoon cornstarch, dissolved in
2 tablespoons water
1 tablespoon olive oil
1 medium onion, chopped
1 lb firm tofu, diced, frozen and thawed freezing and thawing optional, but it improves the texture
salt & freshly ground black pepper, to taste

Nutritional information

846.7
Calories
410 g
Calories From Fat
45.6 g
Total Fat
4.3 g
Saturated Fat
0 mg
Cholesterol
853.1 mg
Sodium
90.2 g
Carbs
7.6 g
Dietary Fiber
4.9 g
Sugars
22.2 g
Protein
351 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Hearty Vegan Tofu Pot Pie Recipe

Features:
    Cuisine:

    When I cook the onion, I caramelized it to a rich, golden brown--really enhances the flavor And as I do in most stews, I added a small cubed turnip, cooking it with the slightly smaller potato and carrot in the first step--gives it a good, homey flavor.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tofu Pot Pie, Adapted from a recipe from “Vegan Planet” by Robin Robertson. it’s super tasty., When I cook the onion, I caramelized it to a rich, golden brown–really enhances the flavor And as I do in most stews, I added a small cubed turnip, cooking it with the slightly smaller potato and carrot in the first step–gives it a good, homey flavor., The filling to this was great, but I had problems rolling out the crust; even with additional water it seemed crumbly. I’ll probably continue to make this, but use an alternate recipe for the crust.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cook Potato and Carrot in a Pot of Boiling Salted Water Until Tender, About 10 Minutes, Drain, Rinse and Set Aside.

    2
    Done

    Put Stock and Tamari in a Small Saucepan and Bring to a Boil Over Medium-High Heat, Reduce to Low and Whisk in the Cornstarch-Water Mixture, Simmer 2-3 Minutes, Stirring Until Thickened, Remove from Heat and Set Aside.

    3
    Done

    Heat the Olive Oil in a Medium-Size Skillet Over Medium Heat.

    4
    Done

    Add the Onion, Cover and Cook Until Softened, About 5 Minutes.

    5
    Done

    Add the Onion to the Potatoes and Carrots and Mix in the Tofu, Corn and Peas.

    6
    Done

    Preheat Oven to 350f.

    7
    Done

    For the Crust, Incorporate the Salt Into the Flour, Add the Corn Oil and With 2 Butter Knives Cut the Oil Into the Flour Until Crumbly and Well Incorporated.

    8
    Done

    Add the Water and Mix Until It Forms a Ball. If It's Too Crumbly, Add Water by the Tablespoonful Until It Comes Together. Different Climates Affect Flour Differently..

    9
    Done

    Divide the Crust in Two and on a Lightly Floured Surface, Roll Out Each Ball Until It Is Slightly Larger Than a 2-Quart Casserole Dish.

    10
    Done

    Place One Half Into the Casserole Dish, and Put the Vegetables on Top.

    Avatar Of Vada Rios

    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Four-Ingredient Guacamole -1 Ww Point
    previous
    Four-Ingredient Guacamole -1 Ww Point
    A Delicious
    next
    A delicious
    Four-Ingredient Guacamole -1 Ww Point
    previous
    Four-Ingredient Guacamole -1 Ww Point
    A Delicious
    next
    A delicious

    Add Your Comment

    3 × 1 =