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Hearty Vegetable and Rice Bake Casserole Recipe

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Ingredients

Adjust Servings:
1 dash cooking spray, as needed
1 cup cooked rice (cooked weight)
2 1/2 cups mixed vegetables (canned-precooked until soft but not yet tender)
1 pinch salt
1 pinch pepper, to taste
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1 teaspoon balsamic vinegar
1/3 cup breadcrumbs (left over) or 1/3 cup prepared stuffing (left over)
1/3 cup sharp cheddar cheese, shredded
2 tablespoons parmesan cheese, grated
1 pinch ground cayenne pepper
1 pinch hungarian paprika

Nutritional information

131.3
Calories
28 g
Calories From Fat
3.1 g
Total Fat
1.7 g
Saturated Fat
8.1 mg
Cholesterol
235.7 mg
Sodium
19.9 g
Carbs
2.5 g
Dietary Fiber
2.1 g
Sugars
5.6 g
Protein
114g
Serving Size

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Hearty Vegetable and Rice Bake Casserole Recipe

Features:
    Cuisine:

    A good week night dish... healthy, tasty and easy. Thanks!

    • 62 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Vegetable & Rice Casserole, This was so GOOD! I had stuff left over We are on a very tight budget, which precludes the extravagant waste of food, so I concocted this recipe in order to stick to my guns, so to speak It was WAY good, and you can substitute your own ingredients It is mega-versatile Enjoy it! NOTE: You can also add pre-cooked meat to this, and season accordingly to make a one-dish meal!, A good week night dish healthy, tasty and easy Thanks!


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    Steps

    1
    Done

    Spray 2-Quart Casserole to Prevent Massive Sticking.

    2
    Done

    Layer the Casserole Contents in Exactly the Order Listed Above.

    3
    Done

    Cover and Bake in a 375f Oven For 35-40 Minutes.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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