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Hearty Vegetarian Irish Stew Recipe for a Comforting Meal

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Ingredients

Adjust Servings:
2 medium onions
1/4 cup unbleached flour
4 cups water
2 cups mushrooms, thickly sliced
1 cup carrots or 1 cup parsnip, sliced
1 cup turnips or 1 cup rutabaga
1 cup celery, diced
1/2 cup split red lentils
1/2 cup fresh parsley
1/4 cup braggs liquid aminos or 1/4 cup soy sauce

Nutritional information

117.4
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
54 mg
Sodium
22.8 g
Carbs
7.3 g
Dietary Fiber
5.2 g
Sugars
6.5 g
Protein
304 g
Serving Size

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Hearty Vegetarian Irish Stew Recipe for a Comforting Meal

Features:
    Cuisine:

    I love love love this stew! It tasted like a bougie Dinty Moore. I put in: Both carrots and parsnips. Also added cup of yellow potatoes (chopped with skins on). Used low sodium soy sauce and only 2 bouillon cubes to lower the sodium content. Used vegemite as I couldnt find marmite. Doubled the dried herbs. Used Gardein Beefless tips. Added 8 ounces Guinness.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Vegetarian Irish Stew,From Bryanna Grogan. As she states it is her own invention of a gypsy stew [good brown stew],I love love love this stew! It tasted like a bougie Dinty Moore. I put in: Both carrots and parsnips. Also added cup of yellow potatoes (chopped with skins on). Used low sodium soy sauce and only 2 bouillon cubes to lower the sodium content. Used vegemite as I couldnt find marmite. Doubled the dried herbs. Used Gardein Beefless tips. Added 8 ounces Guinness.,I love love love this stew! It tasted like a bougie Dinty Moore. I put in: Both carrots and parsnips. Also added cup of yellow potatoes (chopped with skins on). Used low sodium soy sauce and only 2 bouillon cubes to lower the sodium content. Used vegemite as I couldnt find marmite. Doubled the dried herbs. Used Gardein Beefless tips. Added 8 ounces Guinness.


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    Steps

    1
    Done

    In a Large, Lightly Oiled Pot Steam Fry the Onion Until It Begins to Soften [that Means Cook It in a Bit of Water] Add Flour and Stir Around Completely.

    2
    Done

    Add the Remaining Ingredients, Mix Well, Bring to Boil. Cover and Simmer on Low For 30 Minutes or Until Vegetables Are Done.

    3
    Done

    Taste and Season.

    4
    Done

    Note: the Turnips Should Be Large Dice. the Carrots Round Sliced. You May Use Other Yeast Extract Than Marmite.

    5
    Done

    Also Look in Speciality or Finer Food Stores For the Marmite. It Is a British Product. I Find Mine in Wegmans in Pa/Ny.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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