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Hearty Vegetarian Lentil Soup with Exotic Spices

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Ingredients

Adjust Servings:
2 onions
2 red bell peppers
2 garlic cloves
1 (400 g) can chopped tomatoes
1 2/3 liters vegetable broth
1 teaspoon cumin
2 teaspoons chili powder
200 g red lentils
1 (400 g) can sweetcorn
250 g almond butter

Nutritional information

281.5
Calories
134 g
Calories From Fat
15 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
187.5 mg
Sodium
29.7 g
Carbs
7.1 g
Dietary Fiber
5.4 g
Sugars
12.3 g
Protein
172g
Serving Size

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Hearty Vegetarian Lentil Soup with Exotic Spices

Features:
  • Vegan
Cuisine:

This ultimate spiced vegetable soup is a meal in itself its super filling, delicious and full of goodness. It makes a fantastic lunch or starter (but dont have too much or you wont make your main course).

Its packed full of healthy veggies, spices and a secret ingredient (almond butter) to tickle your tastebuds. This delicious vegetarian soup is perfect for those cold winter days, that will soon be approaching us. If youre looking for a healthy recipe thats fuss free and so easy it almost cooks itself, then this is definitely for you!

Hope you enjoy!

Fresh parsley and nutritional yeast to serve.

  • 505 min
  • Serves 10
  • Easy

Ingredients

Directions

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Vegetarian Spiced Lentil Soup, This ultimate spiced vegetable soup is a meal in itself its super filling, delicious and full of goodness It makes a fantastic lunch or starter (but dont have too much or you wont make your main course) Its packed full of healthy veggies, spices and a secret ingredient (almond butter) to tickle your tastebuds This delicious vegetarian soup is perfect for those cold winter days, that will soon be approaching us If youre looking for a healthy recipe thats fuss free and so easy it almost cooks itself, then this is definitely for you! Hope you enjoy! Fresh parsley and nutritional yeast to serve , This ultimate spiced vegetable soup is a meal in itself its super filling, delicious and full of goodness It makes a fantastic lunch or starter (but dont have too much or you wont make your main course) Its packed full of healthy veggies, spices and a secret ingredient (almond butter) to tickle your tastebuds This delicious vegetarian soup is perfect for those cold winter days, that will soon be approaching us If youre looking for a healthy recipe thats fuss free and so easy it almost cooks itself, then this is definitely for you! Hope you enjoy! Fresh parsley and nutritional yeast to serve


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Steps

1
Done

Start by Prepping All Your Veg. Peel and Dice the Onion Into Small Chunks. Chop the Red Pepper and Remove the Seeds, Crush the Garlic. Place All the Chopped Veg in the Slow Cooker.

2
Done

Open the Can of Tomatoes and the Can of Sweetcorn and Add the the Slow Cooker, Then Add in the Rest of the Ingredients (except For the Almond Butter).

3
Done

Heat on a Medium Heat For 4-5 Hours or on a Low Heat For 8-9 Hours. an Hour Before the Finish Add in the Almond Butter and Stir.

4
Done

Blend If Desired and Serve With Fresh Parsley and Nutritional Yeast Flakes.

Avatar Of Brenda Lyons

Brenda Lyons

Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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