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Hearty Vegetarian Lentil Stew Recipe for a Cozy Night In

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Ingredients

Adjust Servings:

	2 teaspoons vegetable oil
	1 cup chopped onion , about 2 medium
	1 clove garlic, finely chopped
	3 cups water
	2 cups coarsely chopped potatoes , about 2 medium
	1 cup dried lentils, sorted and rinsed
	1/4 cup chopped fresh parsley
	1/2 teaspoon ground cumin
	1/2 teaspoon salt
	1/4 teaspoon pepper

Nutritional information

213.3

Calories

21 g

Calories From Fat

2.4 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

212.9 mg

Sodium

38.1 g

Carbs

13.5 g

Dietary Fiber

6.6 g

Sugars

12.2 g

Protein

415 g

Serving Size

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Hearty Vegetarian Lentil Stew Recipe for a Cozy Night In

Name: Hearty Vegetarian Lentil Stew Recipe for a Cozy Night In
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6
Cuisine: American
Ingredients: : 2; : 1; : 1; : 3; : 2; : 1; : 1/4; : 1/2; : 1/2; : 1/4

Features:

Cuisine:

American

Suggestions on making this in a crock-pot?

80 min
Serves 6
Easy

Ingredients

Directions

Vegetarian Lentil Stew, , Suggestions on making this in a crock-pot?, Great hearty meal! I did make a couple of changes. used 1 cup of water and 2 cups of vegetable broth. used more like 1.5 cups of lentils. I added 2 diced carrots and 1 diced parsnip. VERY tasty, hearty and was gobbled up by the vegetarians and non-veg. in the family! THIS IS A KEEPER!

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Steps

1 Done	Heat Oil in Dutch Oven Over Medium-High Heat.
2 Done	Saute Onions and Garlic in Oil.
3 Done	Stir in Remaining Ingredients; Break Up Tomatoes.
4 Done	Heat to Boiling; Reduce Heat.
5 Done	Cover and Simmer About 40 Minutes, Stirring Occasionally, Until Potatoes Are Tender.