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Hearty Vegetarian Pumpkin Chili

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Nutritional information

232kcal
Calories
35g
Carbohydrates
7g
Protein
7g
Fat
19g
Saturated Fat
674mg
Cholesterol
9mg
Sodium
8g
Fiber
g
Sugar
4
Blue Smart Points
Green Smart Points
1
Purple Smart Points
6
Points +

Hearty Vegetarian Pumpkin Chili

Healthy, Clean, Whole Food Recipes By Keto4X

Features:
    Cuisine:

    Break out your soup pot, because you’ll want to make a batch of this delicious, hearty meatless vegetarian pumpkin chili recipe today!

    • 10min
    • Serves 10

    Ingredients

    Directions

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    Prep Time: 10min   |   Cook Time: min   |  Serves: 10

     

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    Steps

    1
    Done

    Heat the olive oil in a large heavy pot or Dutch oven over medium-high heat

    2
    Done

    Add the onion, garlic, ginger, and jalapeño and sauté until vegetables are soft, about 3-4 minutes.

    3
    Done

    Add the carrots and mushrooms and cook until carrots start to brown and mushrooms release some of their liquid, stirring occasionally, about 6 minutes.

    4
    Done

    Add the seasoning mix and stir to evenly coat.

    5
    Done

    Add the corn, tomatoes, pumpkin, beans and stock and mix well.

    6
    Done

    Cover, reduce heat to medium-low, and simmer for 45 to 50 minutes, stirring occasionally.

    7
    Done

    When carrots are fork tender, remove from heat, serve 1 cup of chili and top with desired toppings.

    8
    Done
    9
    Done
    10
    Done
    11
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    12
    Done
    13
    Done
    14
    Done
    15
    Done

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