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Hearty Vegetarian Split Pea Soup Recipe for a Cozy Meal

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Ingredients

Adjust Servings:
3 cups dried split peas
7 cups water (may need more) or 7 cups vegetable stock (may need more)
1 bay leaf
2 teaspoons salt
1 teaspoon dry mustard
2 cups onions, minced
4 medium garlic cloves, minced
3 stalks celery, minced
2 medium carrots, sliced
1 potato, diced
fresh ground black pepper
1 - 4 tablespoon balsamic vinegar, to taste (or red wine vinegar)
sesame oil (optional)
fresh ripe tomatoes, diced (optional)

Nutritional information

403.1
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
833.5 mg
Sodium
74.4 g
Carbs
27.8 g
Dietary Fiber
12.2 g
Sugars
26 g
Protein
386g
Serving Size

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Hearty Vegetarian Split Pea Soup Recipe for a Cozy Meal

Features:
    Cuisine:

    Absolutely delicious! Added an additional 2 cups of boiling water with the vegetables (NOT sauteed) and added a drizzle of balsamic vinegar to my individual bowl. Am sharing this recipe with soup loving friends and family!

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Vegetarian Split Pea Soup, This recipe comes from the Moosewood Cookbook It’s my favourite vegetarian pea soup , Absolutely delicious! Added an additional 2 cups of boiling water with the vegetables (NOT sauteed) and added a drizzle of balsamic vinegar to my individual bowl Am sharing this recipe with soup loving friends and family!, JUST MADE THIS! A++++++++++++++= I LEFT OUT THE BALSAMIC RECIPE IS ABSOLUTELY FANTASTIC USED MORE WATER/BROTH AS I LIKE MY SOUP MORE SOUPY COMPLETELY DELICOUS RECIPE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


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    Steps

    1
    Done

    Place First 5 Ingredients in a Large Pot.

    2
    Done

    Bring to a Boil, Reduce Heat to Low, and Simmer, Partially Covered For About 20 Minutes, Stirring Occasionally to Prevent Split Peas from Sticking to Bottom of Pot.

    3
    Done

    Add Onions, Garlic, Celery, Carrots and Potato. (you Can Saute These First or Add Them in Directly If You Want a Fat Free Soup).

    4
    Done

    Partially Cover and Allow to Simmer For About 40 Minutes, Stirring Occasionally.(you May Need to Add Extra Water).

    5
    Done

    Season to Taste With Pepper and Vinegar.

    6
    Done

    Serve With a Drizzle of Sesame Oil, Diced Tomato and Minced Parsley.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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