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Hearty Warm Chicken Salad Bowl: A Nutritious Meal Option

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Ingredients

Adjust Servings:
2 skinless chicken breasts
75 g green beans, trimmed
75 g asparagus spears
6 cherry tomatoes, halved
2 tablespoons pine nuts
4 tablespoons chopped fresh basil
1 cup baby salad leaves
2 tablespoons extra virgin olive oil
1 teaspoon cider vinegar
1 teaspoon dijon mustard

Nutritional information

238.8
Calories
116 g
Calories From Fat
12.9 g
Total Fat
1.8 g
Saturated Fat
75.5 mg
Cholesterol
156.5 mg
Sodium
3.8 g
Carbs
1.4 g
Dietary Fiber
1.7 g
Sugars
26.8 g
Protein
197g
Serving Size

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Hearty Warm Chicken Salad Bowl: A Nutritious Meal Option

Features:
    Cuisine:

    Thank God, you have posted this recipe in here..I follow Gillian's plan and her website's server is down so there was no way to find the ingredients and how to make this recipe..and it tastes wonderfully..everyone should try that salad!!!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Warm Chicken Salad, I’ve not tried this, but am saving it here for future reference If you try it first, please do let me know what you think! (from Gillian McKeith’s You Are What You Eat ), Thank God, you have posted this recipe in here I follow Gillian’s plan and her website’s server is down so there was no way to find the ingredients and how to make this recipe and it tastes wonderfully everyone should try that salad!!!


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    Steps

    1
    Done

    Place the Chicken in Small Pan of Cold Water, Bring to the Boil, Then Lower the Heat and Simmer For 8 10 Minutes. Remove from the Pan and Allow to Cool Slightly. Alternatively Steam in a Steamer.

    2
    Done

    Steam the Green Beans and Asparagus Spears Until Tender but Still Crisp; Refresh in Cold Water.

    3
    Done

    Mix the Beans and Asparagus With All the Other Salad Ingredients in a Bowl Except For the Baby Salad Leaves.

    4
    Done

    Place the Dressing Ingredients in a Screw-Top Jar With 1 Tablespoon of Water and Shake Well.

    5
    Done

    Slice the Chicken While Still Warm and Add to the Salad. Pour Over the Dressing and Toss to Coat.

    6
    Done

    Serve in a Large Salad Bowl, Garnished With the Baby Salad Leaves.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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