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Hearty Whole Wheat Casserole Delight

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Ingredients

Adjust Servings:
2 cups wheat berries
4 cups water
2 lbs ground beef
1/4 cup dried onion, reconstituted
1/2 cup green pepper, chopped
2 teaspoons chili powder
2 teaspoons garlic powder
2 garlic cloves, minced
2 teaspoons oregano
2 (14 1/2 ounce) cans tomatoes
2 (8 ounce) cans tomato sauce
1 (5 3/4 ounce) can black olives, drained, chopped
1 1/2 cups monterey jack cheese, grated

Nutritional information

3175.3
Calories
1878 g
Calories From Fat
208.8 g
Total Fat
88.6 g
Saturated Fat
767.8 mg
Cholesterol
5444.9 mg
Sodium
102 g
Carbs
27.3 g
Dietary Fiber
50.7 g
Sugars
228.8 g
Protein
3580g
Serving Size

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Hearty Whole Wheat Casserole Delight

Features:
    Cuisine:

    I tagged this in Spring '08 PAC. It makes a lot, so that I reduced the meat (used ground tukety) a bit (would reduce the berries next time instead) bcz I didn't have a pan big enough to simmer it all in. Left out the olives and green peppers, so I think I would add more seasonings next time. It had a strong taste of tomato sauce. Maybe I'll add the seasonings use for my spaghetti sauce too. I love the chewiness of the berries, but the kids don't, so, like I said, will cut the berries down so they're not so prominent. Thanks!

    • 135 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Wheat Casserole, First time I made this I cut the recipe in half, thinking my family wouldn’t be interested I was trying to incorporate more wheat into our diet I wished I had made the whole thing I think it’s yummy I’ve adapted this from a recipe in Marlene’s Magic with Food Storage Unsure of yield Update: Recently made this and my 2 wheat salads as part of a booth at a preparedness fair They were all a hit The men especially liked this wheat casserole as it is similar to chili The women generally liked the salads better – figures!, I tagged this in Spring ’08 PAC It makes a lot, so that I reduced the meat (used ground tukety) a bit (would reduce the berries next time instead) bcz I didn’t have a pan big enough to simmer it all in Left out the olives and green peppers, so I think I would add more seasonings next time It had a strong taste of tomato sauce Maybe I’ll add the seasonings use for my spaghetti sauce too I love the chewiness of the berries, but the kids don’t, so, like I said, will cut the berries down so they’re not so prominent Thanks!, First time I made this I cut the recipe in half, thinking my family wouldn’t be interested I was trying to incorporate more wheat into our diet I wished I had made the whole thing I think it’s yummy I’ve adapted this from a recipe in Marlene’s Magic with Food Storage Unsure of yield Update: Recently made this and my 2 wheat salads as part of a booth at a preparedness fair They were all a hit The men especially liked this wheat casserole as it is similar to chili The women generally liked the salads better – figures!


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    Steps

    1
    Done

    Cook Wheat in Water For 1 1/2 Hours or Until Tender. You May Need to Add More Water During Cooking Time. Drain.

    2
    Done

    Brown Ground Beef With Onions and Peppers. Add to the Wheat Along With All the Spices. Add Tomatoes, Sauce, and Olives. Simmer For 30 Minutes. Place in a 9x13 Casserole Dish and Top With Cheese.

    3
    Done

    Bake at 350 Degrees For 25 Minutes.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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