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Hearty Winter Vegetable Curry Delight

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Ingredients

Adjust Servings:
1 teaspoon vegetable oil
3/4 cup chopped onion
2 1/2 teaspoons curry powder
1 teaspoon ground cumin
1 pinch dried crushed red pepper flakes
1 cup evaporated skim milk
2 cups 1-inch cubes peeled potatoes
2 cups chopped seeded plum tomatoes
2 cups broccoli florets
2 cups carrots cut in thin diagonal slices

Nutritional information

436.6
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.5 g
Saturated Fat
2.6 mg
Cholesterol
147.1 mg
Sodium
90.1 g
Carbs
6.6 g
Dietary Fiber
15.1 g
Sugars
14.3 g
Protein
575g
Serving Size

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Hearty Winter Vegetable Curry Delight

Features:
    Cuisine:

    I am sorry to say this was just way too sweet for me. So sweet it didn't taste like a curry. I'll keep hunting! It's always worth trying new things though.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Winter Vegetable Curry,This is really satisfying on a cold day. It’s creamy but low fat.,I am sorry to say this was just way too sweet for me. So sweet it didn’t taste like a curry. I’ll keep hunting! It’s always worth trying new things though.,This was fabulous! I made it exactly as written. It made a marvelous dinner for me, and heated up beautifully for DH when he got home from working late. I’m looking forward to the leftovers tomorrow for lunch.


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    Steps

    1
    Done

    Heat Oil in Large Nonstick Skillet Over Medium-Low Heat.

    2
    Done

    Add Onion, Cook Until Tender, Stirring Occasionally, About 10 Minutes.

    3
    Done

    Add Curry Powder, Cumin and Crushed Red Pepper; Stir Until Fragrant, About 1 Minute.

    4
    Done

    Add Milk; Bring to Boil.

    5
    Done

    Add Potatoes and 1 Cup Tomatoes.

    6
    Done

    Cover; Simmer Until Potatoes Are Almost Tender, Stirring Occasionally, About 15 Minutes.

    7
    Done

    Add Broccoli, Carrots and Cauliflower.

    8
    Done

    Cover; Simmer Until All Vegetables Are Tender, Stirring Occasionally, About 7 Minutes.

    9
    Done

    Season With Salt and Pepper.

    10
    Done

    Divide Rice Among 4 Plates.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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