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Hearty Zucchini and Beef Bake: A Family Favorite Casserole

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Ingredients

Adjust Servings:
2 medium zucchini, fresh cut in 1/4-inch chunks
1 lb lean ground beef
1/2 medium onion, chopped
2 garlic cloves, chopped
1 cup salsa, jarred with tomatoes, onions and chiles
1 teaspoon ground cumin
salt and pepper

Nutritional information

243.4
Calories
107 g
Calories From Fat
11.9 g
Total Fat
4.7 g
Saturated Fat
73.7 mg
Cholesterol
472.9 mg
Sodium
9.1 g
Carbs
2.3 g
Dietary Fiber
5 g
Sugars
25.2 g
Protein
292g
Serving Size

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Hearty Zucchini and Beef Bake: A Family Favorite Casserole

Features:
  • Gluten Free
Cuisine:

In theory, its a good recipe, I made it pretty much as presented with the exception of adding more garlic and more cumin. I found it was so bland. I tweaked the recipe by adding a package of taco seasoning. Served it over some tortilla strips & topped with pepper jack cheese. Then it was really tasty!

  • 60 min
  • Serves 4
  • Easy

Ingredients

Directions

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Zucchini and Ground Beef Casserole, I love to cook fresh zucchini and adding these six good ingredients makes a delicious and easy dinner casserole to please the entire family Enjoy , In theory, its a good recipe, I made it pretty much as presented with the exception of adding more garlic and more cumin I found it was so bland I tweaked the recipe by adding a package of taco seasoning Served it over some tortilla strips & topped with pepper jack cheese Then it was really tasty!, Made this recipe as directed exactly It tasted amazing! I did serve a second day over penne pasta with garlic bread on the side my husband loved it!!


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Steps

1
Done

Brown Ground Beef With Chopped Onions, Chopped Garlic, Salt and Pepper.

2
Done

Cook Over Medium Heat For About 10 Minutes or Until Meat Is Well Cooked.

3
Done

Add Jarred Salsa and Cumin. Cover and Simmer in Low Heat For Another 10 Minutes Until Flavors Blend.

4
Done

Add the Zucchini Chunks. Cover and Cook For About 10 More Minutes Until Zucchini Is Cooked, but not Too Soft.

5
Done

Note: This Is a Versatile Casserole With 6 Basic Ingredients For a Budget or Low Calorie Dish, but Every Person Can Add Some Other Ingredients to Their Own Taste Like: Ground Turkey, Ground or Shredded Chicken Instead of the Ground Beef, Corn or Cheese. Also Can Be Serve It With Rice, Spaghetti or Any Other Pasta, in Tacos or Burritos, Etc. Hope You Enjoy It in Any Way You Make It.

6
Done

I Want to Thank All of You For Trying My Recipe and For Posting These Good Reviews and Suggestions.

Avatar Of Ivy Hoffman

Ivy Hoffman

Plant-based chef specializing in vibrant and nourishing vegan dishes.

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