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Heavenly Sweet Potato Oat Crumble Casserole Recipe

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Ingredients

Adjust Servings:
6 cups water
1 3/4 lbs sweet potatoes, peeled and cut into 1 inch cubes
1/2 cup sucralose based sugar substitute, pourable
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon salt (optional)
1/4 cup cholesterol-free egg substitute
1/4 cup reduced fat margarine
2 teaspoons vanilla
1/4 cup quick-cooking oats
1/3 cup flaked coconut
1 1/2 ounces pecan chips (about 1/2 cup)
3 tablespoons maple syrup

Nutritional information

241.2
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.8 g
Saturated Fat
0.1 mg
Cholesterol
150.6 mg
Sodium
39 g
Carbs
4.2 g
Dietary Fiber
18.9 g
Sugars
3.8 g
Protein
315g
Serving Size

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Heavenly Sweet Potato Oat Crumble Casserole Recipe

Features:
  • Gluten Free
Cuisine:

This is something that I found in my husbands Diabetic Cooking cookbook(Nov/Dec 2009). It sounded so good I had to make it for Turkey Day. It went over so great that I had to give it to all of you. I made it again today with 1/2 cup regular sugar instead of the subsititute.

  • 70 min
  • Serves 8
  • Easy

Ingredients

Directions

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Sweet Potato Casserole With Sweet Oat and Coconut Topping, This is something that I found in my husbands Diabetic Cooking cookbook(Nov/Dec 2009) It sounded so good I had to make it for Turkey Day It went over so great that I had to give it to all of you I made it again today with 1/2 cup regular sugar instead of the subsititute , This is something that I found in my husbands Diabetic Cooking cookbook(Nov/Dec 2009) It sounded so good I had to make it for Turkey Day It went over so great that I had to give it to all of you I made it again today with 1/2 cup regular sugar instead of the subsititute


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Steps

1
Done

Prheat Oven to 325 Degrees. in Large Saucepan Bring Water to a Boil Over High Heat. Add Potatos,Return to a Boil,Then Reduce Heat, Cover and Simmer 18 to 20 Minutes or Until Very Tender When Pierced With Fork. Drain in Colander, Shaking Off Excess Liquid.

2
Done

Meanwhile, in Small Bowl Combine Topping Ingredients, Except Syrup. Set Aside.

3
Done

Place Potatos in Large Bowl. Using an Electric Mixer Beat Until Smooth. Add Sugar Substitute, Cinnamon,Nutmeg,Salt, If Desired, Egg Substitute, Margarine and Vanilla. Beat on Medium Speed Until Smooth.

4
Done

Coat 9- Inch Glass Deep-Dish Pie Pan With Cooking Spray. Spoon Potato Mixture Into Pan. Sprinkle Oat Mixture Evenly Over All. Bake 35 Minutes or Until Lightly Browned.

5
Done

to Serve,Drizzle Syrup Evenly Over All.

6
Done

Enjoy.

Avatar Of Alexander Stewart

Alexander Stewart

Innovative cook blending traditional techniques with modern culinary trends.

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