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Herb Baked Salmon

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Ingredients

Adjust Servings:
to taste vegetable oil cooking spray
3/4 lb salmon fillet
1 tablespoon dijon mustard
1/4 cup fresh parsley chopped
1 tablespoon fresh oregano (or 1 tsp dried)
1 tablespoon fresh thyme (or 1 tsp dried)
1/2 cup plain breadcrumbs
salt & pepper freshly ground
1 egg white

Nutritional information

342.1
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.8 g
Saturated Fat
78.4 mg
Cholesterol
442.5mg
Sodium
21.1 g
Carbs
2.1 g
Dietary Fiber
1.9 g
Sugars
41 g
Protein
230g
Serving Size (g)
2
Serving Size

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Herb Baked Salmon

Features:
    Cuisine:

    The topping in theory was delicious, but mine got slightly ruined by my thriftiness. I bought a dijon mustand and used it without trying it first. BIG MISTAKE! The mustard itself was extremely salty and on top of that I had added more salt to the fish- making my whole dish salty! I love the concept and will retry this at some point with a brand name dijon mustard.

    • 20 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Herb-Baked Salmon,,The topping in theory was delicious, but mine got slightly ruined by my thriftiness. I bought a dijon mustand and used it without trying it first. BIG MISTAKE! The mustard itself was extremely salty and on top of that I had added more salt to the fish- making my whole dish salty! I love the concept and will retry this at some point with a brand name dijon mustard.,Loved it! Made it for dinner. My sister had seconds! My brother had thirds! Simply superb. used more mustard, and it tasted perfect! Definitly going to make this again. And its so simple and healthy.


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    Steps

    1
    Done

    Preheat Oven to 350 F. Line a Baking Tray With Foil. Spray With Vegetable Oil.

    2
    Done

    Wash Salmon, Pat Dry and Spread Mustard Over Top.

    3
    Done

    Mix Together Parsley, Oregano, Thyme and Bread Crumbs. Season With Salt and Pepper. Blend in Egg White to Bind Mixture Together.

    4
    Done

    Spread Over the Mustard.

    5
    Done

    Bake 20 Minutes For 1-Inch Thick Fillet, 25 Minutes For 2-Inch Fillet.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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