Ingredients
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750
-
1/3
-
1/4
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1/2
-
1/2
-
2
-
2
-
1/3
-
2
-
-
-
-
-
-
Directions
Herb Crusted Fish Fillets,From April 2007 edition of Australian Super Food Ideas. Suggested you serve with oven-baked fries, lemon wedges and baby spinach. used red snapper fillets (skin off) and served with mashed potatoe and steamed vegetables. The original recipe said 4 serves but the 700 grams of red snapper fillets I had could have served 5 to 6 with sides.,What a great coating for fish! I put to good use the remainder of my herb garden but used butter crackers in place of the fresh bread for crumbs. This made for a nice, crisp coating for the tilapia fillets that I had on hand. Since the fillet were a bit thin, I didn’t bake them off in the oven, though I did keep them warm in there for about 10 minutes while I got the rest of the dinner ready. We had these with sliced, sauteed potatoes and steamed broccoli for a very nice meal. Thanks I’mPat for this recipe :),What a great coating for fish! I put to good use the remainder of my herb garden but used butter crackers in place of the fresh bread for crumbs. This made for a nice, crisp coating for the tilapia fillets that I had on hand. Since the fillet were a bit thin, I didn’t bake them off in the oven, though I did keep them warm in there for about 10 minutes while I got the rest of the dinner ready. We had these with sliced, sauteed potatoes and steamed broccoli for a very nice meal. Thanks I’mPat for this recipe 🙂
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Steps
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1
Done
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Place Pine Nuts, Oats and Herbs in a Food Processor, Process Until Finely Chopped, Add Breadcrumbs and Process to Combine. |
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2
Done
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Transfer Some of the Breadcrumb Mixture to a Shallow Plate. |
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3
Done
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Place Flour and Eggs in Separate Shallow Bowls. |
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4
Done
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Preheat Oven to 180 Degree Celsius. |
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5
Done
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Coat Fish in Flour, Dip in Egg, Then Coat in Breadcrumb Mixture, Pressing Crumbs on With Fingertips to Secure (top Up Breadcrumbs as Required). |
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6
Done
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Pour Enough Oil to Cover the Base of a Large Non-Stick Frying Pan, Heat Over Medium Heat Until Hot. |
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7
Done
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Cook Fish For About 3 Minutes Each Side (in Batches If Necessary - Don't Over Crowd Frypan) or Until Golden. |
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8
Done
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Transfer to a Wire Rack Over a Baking Tray. |
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9
Done
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Place in Oven and Cook For 10 Minutes or Until Fish Is Cooked Through. |
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10
Done
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Keep Checking the Fish, Cooking Time Will Vary Depending on the Thickness of the Fillets. |
