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Herb Crusted Halibut

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Ingredients

Adjust Servings:
16 ounces halibut steaks
2 large egg whites lightly beaten
1 cup fresh breadcrumb seasoned with herbes de provence (thyme oregano rosemary and basil)
olive oil flavored cooking spray
1 tablespoon olive oil
1 shallot finely minced
1/2 cup dry white wine
1/4 cup fresh lemon juice
1 cup no salt added chicken broth or 1 cup homemade chicken broth
1 tablespoon small caper well rinsed and minced
2 tablespoons finely minced flat leaf parsley
1 tablespoon cornstarch mixed with 1 tablespoon water

Nutritional information

321
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1.3 g
Saturated Fat
36.6 mg
Cholesterol
372mg
Sodium
25.2 g
Carbs
1.4 g
Dietary Fiber
2.5 g
Sugars
30.7 g
Protein
277g
Serving Size (g)
4
Serving Size

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Herb Crusted Halibut

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    Cuisine:

    Wonderful recipe and I did not change a thing. Thank you Dancer !

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Herb-crusted Halibut,used frozen halibut for this and wow its was very nice, the combination of herbs works for this recipe. Points 5.,Wonderful recipe and I did not change a thing. Thank you Dancer !,used frozen halibut for this and wow its was very nice, the combination of herbs works for this recipe. Points 5.


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    Steps

    1
    Done

    Lightly Rinse the Halibut Steaks and Pat Dry With Paper Towels.

    2
    Done

    Place Each Steak Between Two Sheets of Plastic Wrap and Flatten to About 1/2-Inch Thick.

    3
    Done

    Dip Each Steak Into the Beaten Egg White, Then Into the Breadcrumbs.

    4
    Done

    Set Aside.

    5
    Done

    Lightly Coat a Cast Iron Skillet or a Heavy Nonstick Skillet With Cooking Spray.

    6
    Done

    Place Over High Heat and Add the Halibut Steaks.

    7
    Done

    Cook For 2 to 3 Minutes Per Side, Turning Once, Until Golden Brown and Fish Flakes Easily When Prodded With a Fork.

    8
    Done

    Remove Halibut Steaks; Keep Warm.

    9
    Done

    Heat Olive Oil in a Heavy Saucepan; Add Shallot and Saut For 4 Minutes, Stirring Frequently.

    10
    Done

    Stir in the Wine and Lemon Juice.

    11
    Done

    Cook Over Medium-High Heat Until Sauce Is Reduced by Half.

    12
    Done

    Add the Chicken Broth, Capers, Parsley, and Cornstarch Mixture.

    13
    Done

    Bring Sauce to a Boil.

    14
    Done

    Arrange Halibut Steaks on Heated Serving Plates.

    15
    Done

    Tap Each With Some of the Sauce.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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